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Massage therapist pressing hands on the back of a person lying face down on a treatment table in a sunlit room.
Massage Therapy •

How Does Massage Therapy Help With Anxiety?

Your shoulders creep up toward your ears. Your chest feels tight, and your thoughts won't slow down. The team at One to One Wellness knows how much anxiety can wear on both your mind and your body. Massage therapy can help ease anxiety by calming your nervous system, slowing your breath and heart rate, and releasing…
Adult walking along a waterfront path while looking at a smartphone, with a harbor, stone buildings, and city skyline in the background.
Chronic Pain •

What Is Pain Pacing & How Can It Help You Do More?

You wake up feeling a little better than yesterday. So you push through your to-do list, catch up on chores, maybe go for a walk. Then the next two days, you're flat out on the couch wondering why you tried. That cycle is exhausting, and for a lot of people living with chronic pain, it's…
A professional massage therapist performing a shoulder massage on a relaxed female client lying face-down on a comfortable massage table in a calming, bright wellness studio setting.
Physiotherapy •

Massage Therapy vs. Physiotherapy: What’s the Difference?

You've been dealing with pain for a while now. Maybe you've tried resting, maybe you've pushed through it, and maybe someone has suggested both massage therapy and physiotherapy, leaving you unsure which one is actually right for you. It's a fair question, and the answer matters when you're trying to get real relief. One to…
Woman trying to open a glass jar.
Uncategorized •

What Does an Occupational Therapist Do?

When you live with pain or an injury, even the simplest parts of your day can feel like a challenge. Activities like getting dressed, making a meal, or enjoying a hobby might not be as easy as they once were.  An occupational therapist helps you participate in the daily activities that are important to you…
A hand of a psychologist writing in a notebook with a patient sitting across from them.
Psychology •

Therapist vs. Psychologist: What’s the Difference?

When you live with chronic pain, finding the right professional support can feel like another challenge. You may hear the terms "therapist" and "psychologist" used together, but they aren't the same.  While both professionals support your mental health, they have different levels of education and scopes of practice. The key difference is that a psychologist…
A person laying on a couch with their hand on their head, experiencing the challenges of chronic pain effecting mental health
Chronic Pain •

Mental Health & Chronic Pain: 7 Coping Strategies

Living with chronic pain is more than a physical challenge; it can deeply affect your mental and emotional well-being. If you experience persistent pain, you might also notice changes in your mood, stress levels, and overall outlook on life. A collaborative approach to care can provide practical coping strategies to help you feel better. A…

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1-on-1 Physiotherapy

Physiotherapy

Occupational Therapy

Occupational Therapy

Psychology

Psychology

Osteopathy

Osteopathy

Physicians & Nurse Practitioners

Physicians & Nurse Practitioners

Massage Therapy

Massage Therapy

Sleep Medicine

Sleep Medicine

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Programs & Classes

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Our team is dedicated to educating the Halifax community and Canadians across the country, collaborating with supportive networks nationwide. We’re proud to work with:

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We’re located in the Vertu building, located on Dresden Row and Artillery Place in Downtown Halifax. Underground parking is available.

Many of our practitioners also offer virtual appointments. Contact us to learn more about online sessions.

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  • 1535 Dresden Row Suite 210
  • Halifax, NS B3J 3T1

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One To One Wellness

  • 1535 Dresden Row Suite 210
  • Halifax, NS B3J 3T1
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