Covid 19 Precautions:

Dear Valued Clients,

As always, our number one priority is the health and wellbeing of our clients and staff. We are currently closed at this time.

If you are seeking physiotherapy treatment during this time we encourage you to ask your Physiotherapist or our Admin staff about our TeleRehabilitation sessions through Skype.

If you have any questions or concerns please do not hesitate to contact us at [email protected] or 902-425-3775.

We appreciate your compliance and ongoing support during this difficult time.


The One to One Team

Strength Training: Live Long and Prosper

By Dave Lee, Physiotherapist

I’m a huge Trekkie if you couldn’t tell by the title. I sometimes wonder if the secret to Vulcans (the alien species which Spock was a part of) living so long, being so strong and smart, was due to the fact that they practiced strength training. If you look at the people on earth and the research that definitively connects strength training to longevity in life, there must be some crossover here with Vulcans? But seriously, do we need anymore research to tell us that a lifetime of strength training (done properly, infrequently (1 x week) and intensely) can drastically improve quality of life and longevity? If you do, please check out another great video by Skyler Tanner on Strength Training for Longevity.

1535 Dresden Row
Halifax, NS B3J 3T1

Monday - Friday9:00am - 8:00pmSaturday9:00am - 4:00pm

1535 Dresden Row
Halifax, NS B3J 3T1

Phone: (902) 425‑3775

Copyright © 2020 One To One Wellness and H cube Marketing | All Rights Reserved | Powered by Hcube Marketing