Whether it’s a recent injury or a chronic pain condition, our health and wellness programs will get you moving again.
Heart disease, cancer, osteoporosis, diabetes, or other chronic illness?
We help manage these conditions and related issues to keep you moving, restore muscle strength, and increase stamina and endurance.
From reducing your risk of injury to preparing for surgery, One to One Wellness can help you stay pain free or recover faster from injury or surgery.
We offer a free screening so we can understand what you are experiencing and determine if physiotherapy, osteopathy, and/or massage therapy can help. This gives you the opportunity to ask questions, seek clarification, and address any concerns about your health or past experiences. It is designed for you to make an informed choice and know if the One to One approach is the best for you to achieve your health goals.
Choosing the right physiotherapist or osteopath for you is one of the most important decisions you can make to accelerate your recovery or help you overcome pain. Unfortunately, many people make this choice based solely on location or convenience, rather than checking out their options, finding the best fit, and ensuring the right approach.
There is, of course, no obligation. If therapy is recommended, we will be happy to schedule a full evaluation for you and continue the process to strengthen your health.
Millions of Canadians suffer from back and neck pain on a daily basis. These are one of the main reasons they come to see physiotherapists. We strongly believe that knowledge is power and that once you understand what pain is and how complex it is, you can then start taking control of it instead of the pain controlling you.
Approximately 40% of all adults experience dizziness severe enough to report to their doctor. Unfortunately, many physicians only prescribe drugs that may help at first but can make the problem worse over time. Vestibular rehab, when administered by a physiotherapist, can eliminate the problem in as little as 1-2 treatments depending on the severity.
There are several different types of headaches, some of which can be debilitating. At One to One Wellness we can help you determine which kind of headache you are experiencing and in most cases treat the cause to get you back to living your life again, without harmful pain medication.
Arthritis and other joint pain can be debilitating. Drugs commonly prescribed can have a host of side effects. While physiotherapy can’t reverse arthritic degeneration, it can help by increasing mobility in the joint and reducing pain.
Why is our team always promoting strength training? It’s not for aesthetics or for athletics, it’s because it is one of the most important systems in our body to help prevent, combat and overcome illness, [...]
Many thanks to those who came to our seminar series "Understanding and Overcoming Persistent Pain" at the Halifax Library. It was great to help people gain more knowledge about treating and, more importantly, preventing pain. […]
I'm often asked "Is walking good for you?" In short, the answer is YES but the rewards and drawbacks of ‘walking for exercise’ depends heavily on the individual. For example, are you are free of […]
By Dave Lee, Physiotherapist I’m a huge Trekkie if you couldn’t tell by the title. I sometimes wonder if the secret to Vulcans (the alien species which Spock was a part of) living so long, […]
By Nick Matheson, Owner It was eleven years ago; a birthday truly worth celebrating. My oldest daughter, Maryn, had reached a milestone. Three years old and she was cancer free. Born with a rare tumour in […]
By Keltie Cheney, Physiotherapist I am as guilty as anyone of trying to find the easiest way to get what I want accomplished and expecting the best results despite it. However, as a physiotherapist, I […]
Many clients have told us how much faster and easier they’ve recovered from surgery or injury because of the strength they developed before these challenges.
Strong tissue is more resilient and heals faster. Building strength before surgery is hugely important for more successful outcomes from total hip and total knee replacements and even to prevent muscle loss from more general surgeries.
One to One offers a unique program for safe and effective “prehabilitation”.
Cancers, chronic diseases, and their related treatment regimens can rapidly accelerate aging and degeneration of your body. Muscle loss is often worsened by dietary changes, post-operative recovery, side effects from medications, and inactivity.
As an immune system reservoir, restoring lost muscle is essential to regaining health. Of course, strength and mobility are also essential for improving activity tolerance and regaining confidence to do the things you love.
At One to One Wellness, our physiotherapists can create a program designed for your specific condition to help you combat the effects of both the disease and its treatment.
Pain is a very common problem despite the many treatment options available. As physiotherapists, we are privileged to apply the latest pain science to educate people, improve mobility and strength, and enhance quality of life.
Whether it is a persistent pain condition or acute pain from a recent injury, we will help you understand the cause of your pain and treat that cause in a way that will not only can eliminate the pain but keep it from returning.
Whether you are an elite athlete, a weekend warrior, or someone struggling to move toward an active lifestyle, we will help you see how you can safely and efficiently improve the quality of your movement and your life.