Wellness Through Collaboration
Living with pain can be exhausting. Managing symptoms, appointments, and daily responsibilities adds up fast, and it’s easy to feel overwhelmed.
At One to One Wellness, our goal is simple: Make your health journey feel lighter. We support you in managing your condition by delivering evidence-based, collborative care so that you’re not carrying the weight of chronic pain or complex health conditions alone. We treat patients at our location in downtown Halifax, virtually, and across Nova Scotia.
Our interdisciplinary team considers your symptoms from multiple angles, giving us a clearer picture of what you’re experiencing. This helps us to recommend the most effective treatment options and helps you take back your life, one step at a time.
Education Is Power
Knowledge is one of the strongest tools you can have on your health journey. We believe in empowering patients with the skills and confidence to lead healthier, more independent lives. Through our programs in pain self-management, cancer rehabilitation, guided online exercises, and more, we teach practical strategies to help you move easier, feel stronger, and reduce your pain.
Education doesn’t stop with patient care. We also offer public seminars on chronic pain, fibromyalgia, movement, and other key health topics for you and your support people. These sessions connect our community with evidence-based information, helping people to live life on their own terms.
Conditions We Help
Manage
Pain Management
We offer treatment and management options for acute and chronic pain, such as back pain, knee pain, neck pain, and whiplash..
Chronic and Complex Conditions
We help you manage chronic conditions such as chronic widespread pain, complex regional pain syndrome, arthritis, fibromyalgia, chronic fatigue syndrome, and more.
Learn more about the chronic and complex conditions we can help manage.
Rehabilitation Services
Our rehabilitation services focus on getting you back on your feet after an injury or surgery. Whether you’re dealing with post-operative pain, a repetitive strain injury, a sports injury, or you’ve been involved in a motor vehicle accident, our practitioners are here to support your recovery.
Neurological Conditions & Brain Injuries
Neurological conditions and brain injuries, such as migraines, headaches, concussions, and other traumatic brain injuries (TBIs), can be accompanied by debilitating symptoms. Our interdisciplinary approach focuses on improving your quality of life.
Learn more about the neurological conditions we can help manage.
Cancer Rehabilitation
Both cancer and its related treatments can leave you exhausted, in pain, and feeling sick or weak. Our cancer rehabilitation program and related services work to help you maintain or regain mobility and strength during or after treatment.
Veterans’ Health Care
Our veterans’ health care involves an interdisciplinary team that works to address a full range of health services, including medical, mental health support, rehabilitation, and pain management programs. The program includes a 3-phase, evidence-based approach that is designed to be with you for a full year.
Partnering with
the Community
Our team is dedicated to educating the Halifax community and Canadians across the country, collaborating with supportive networks nationwide. We’re proud to work with:
Visit Our Location
We’re located in the Vertu building, located on Dresden Row and Artillery Place in Downtown Halifax. Underground parking is available.
Many of our practitioners also offer virtual appointments. Contact us to learn more about online sessions.
Our Address
- 1535 Dresden Row Suite 210
- Halifax, NS B3J 3T1
Contact Information
- Phone: 902-425-3775
- Fax: 902-425-3774
- Email: admin@121wellness.ca
Hours of Operation
About Us
Services
Conditions Treated
One To One Wellness
- 1535 Dresden Row Suite 210
- Halifax, NS B3J 3T1
- 902-425-3775
- 902-425-3774
- admin@121wellness.ca