Category: Chronic Pain

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Adult walking along a waterfront path while looking at a smartphone, with a harbor, stone buildings, and city skyline in the background.

Chronic Pain • May 19, 2026

What Is Pain Pacing & How Can It Help You Do More?

You wake up feeling a little better than yesterday. So you push through your to-do list, catch up on chores, maybe go for a walk. Then the next two days, you're flat out on the couch wondering why you tried. That cycle is exhausting, and for a lot of people living with chronic pain, it's…

A man sits on the edge of a bed in a bright bedroom, holding his forehead with one hand and looking pained, representing someone experiencing a migraine or headache as a symptom of a health issue.

Chronic Pain • May 19, 2026

5 Everyday Habits That Can Make Chronic Pain Worse (and What to Do Instead)

Living with chronic pain is exhausting. You wake up hoping today will feel different, but by mid-morning, the familiar ache is back. What's frustrating is that some of the habits you're relying on to cope might actually be making things harder. Our team at One to One Wellness in Halifax works with people every day…

A person laying on a couch with their hand on their head, experiencing the challenges of chronic pain effecting mental health

Chronic Pain • November 3, 2025

Mental Health & Chronic Pain: 7 Coping Strategies

Living with chronic pain is more than a physical challenge; it can deeply affect your mental and emotional well-being. If you experience persistent pain, you might also notice changes in your mood, stress levels, and overall outlook on life. A collaborative approach to care can provide practical coping strategies to help you feel better. A…

Chronic Pain • September 12, 2025

PTSD and Chronic Pain: Integrated Care with a Nurse Practitioner and Team in Halifax

Living with both post-traumatic stress disorder (PTSD) and chronic pain can feel overwhelming. Research shows the two conditions are deeply connected, and when left untreated, they reinforce each other. In Nova Scotia, patients often wait months for trauma-informed care.At One to One Wellness in Halifax, our Nurse Practitioner (NP) works alongside physiotherapists, psychologists, and occupational…

A person trying to soothe chronic knee pain with their hands.

Chronic Pain • June 19, 2025

Can Chronic Pain Be Managed? The Key Role of a Nurse Practitioner

Chronic affects every aspect of life, from physical health to emotional well-being. It often feels like an overwhelming and unending obstacle. Oftentimes, people just want to know that there’s hope for relief. We can help you effectively manage chronic pain with a combination of care, education, and support. Nurse practitioners adopt a holistic model of…

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