Dear Valued Clients,
As always, our number one priority is the health and wellbeing of our clients and staff. We are currently closed at this time.
If you are seeking physiotherapy treatment during this time we encourage you to ask your Physiotherapist or our Admin staff about our TeleRehabilitation sessions through Skype.
If you have any questions or concerns please do not hesitate to contact us at [email protected] or 902-425-3775.
We appreciate your compliance and ongoing support during this difficult time.
The One to One Team
As we age we have muscle loss, a process called sarcopenia. If we have a chronic illness or disease such as cardiac disease, COPD, or cancer, this muscle loss is accelerated, a process called cachexia. Although, we cannot slow down our chronological age, we can certainly slow down our physiological age and improve our muscle mass through strength training. Listed below are a few benefits of having more muscle mass:
Every system in our body plays an important role in our health. When coming up with a healthy living plan that works for you, please do not skip over resistance training. The benefits will completely outweigh the time/energy you put in, I promise you that.
Thanks for reading!
P.S. You can build muscle in 1-2 workouts/week in 30 minutes or less.