Sports Injuries and How To Recover From Them

A sport player who has just injured his leg.

According to Statistics Canada, in 2009-2010, an estimated 4.27 million Canadians ages 12 or older suffered an injury that interfered with their usual activities. And 2 out of 3 or 66% of injuries among adolescents were sports-related. Meanwhile, sports and work were linked to almost half or 47% of injuries among adults ages 20-64.

Engaging in sports comes with health and psychological benefits. There are instances when sports injury occurs, but thankfully, this can be treated. Participating in a sports injury rehabilitation program with the guidance of a physiotherapist is one way you can recover from sports injuries.

Physiotherapy and Sports Injury Management

A man holding knee in sports injury

Physiotherapists are experts in sports injury management. Sports injuries are multi-faceted. Hence, physiotherapists have an extensive understanding of the particular demands of any given sports activity. This is crucial to ensure accurate diagnosis of your sports injury, and ultimately an appropriate treatment plan.

During your first appointment with your physiotherapist, you will be asked about the specific activity that caused your injury. Your medical history will also be discussed and the injured body part will be evaluated too. Your physiotherapist will recommend a comprehensive treatment plan based on the results of your initial examination.

Every treatment plan is unique in that it is based on the patient’s specific needs and goals. And as the patient, your physiotherapist will also consult you as to the type of treatments you’re willing to push through with. Every phase of your treatment is properly documented to monitor your progress and so adjustments can be made when necessary.

Getting Back in the Game with Sports Injury Rehabilitation Program

During a sports injury rehabilitation program, physiotherapists help you treat pain and recover from your injury so you can get back to the game(s) you love. Apart from the treatment itself, carefully-chosen exercises are also incorporated in your program.

Here’s what you can expect from your sports injury rehabilitation program.

Common Sports Injuries and their Physiotherapy Treatments

Visiting a Physiotherapy Clinic in Halifax for Your Sports Injury

At One to One Wellness, we are dedicated to helping our clients get back to doing what they love.

We use state-of-the-art techniques and procedures not only to treat the injury site but also to help strengthen other parts of your body.

If you are leading an active lifestyle, visit our physiotherapy clinic in Halifax. You can avoid sports injuries without the need for medications.

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