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Psychology •

Therapist vs. Psychologist: What’s the Difference?

When you live with chronic pain, finding the right professional support can feel like another challenge. You may hear the terms "therapist" and "psychologist" used together, but they aren't the same.  While both professionals support your mental health, they have different levels of education and scopes of practice. The key difference is that a psychologist…
A person laying on a couch with their hand on their head, experiencing the challenges of chronic pain effecting mental health
Chronic Pain •

Mental Health & Chronic Pain: 7 Coping Strategies

Living with chronic pain is more than a physical challenge; it can deeply affect your mental and emotional well-being. If you experience persistent pain, you might also notice changes in your mood, stress levels, and overall outlook on life. A collaborative approach to care can provide practical coping strategies to help you feel better. A…
A man wearing loose, comfortable fitting closes to a physiotherapy session
Physiotherapy •

What to Wear to Physiotherapy

Preparing for your first physiotherapy appointment can bring up a few questions. You might wonder what the session will involve or what you should do to get ready. A common and practical question is what you should wear to your appointment. The most important thing is to wear comfortable, non-restrictive clothing that allows your physiotherapist…
Nurse Practitioner Services •

Oncology Massage in Halifax: Integrative Support for Cancer Care

Cancer care in Nova Scotia is evolving to embrace team-based, integrative approaches. At One to One Wellness in Halifax, our Nurse Practitioner (NP) works closely with massage therapists, physiotherapists, psychologists, and occupational therapists to provide patients with comprehensive support. One complementary service gaining attention is oncology massage—a safe, evidence-informed therapy that reduces pain, fatigue, anxiety,…
Nurse Practitioner Services •

Frozen Shoulder (Adhesive Capsulitis): Nurse Practitioner + Team

Frozen shoulder, or adhesive capsulitis, is a painful condition that can last years without care. In Nova Scotia, orthopedic referrals can take months. At One to One Wellness, our Nurse Practitioner ensures early diagnosis, pain management, and coordinated rehab with physiotherapy, psychology, and occupational therapy in Halifax. What Is Frozen Shoulder? - Stages: Freezing →…
Fibromyalgia •

Fibromyalgia Treatment in Halifax: Nurse Practitioner + Team Care

Fibromyalgia is one of the most misunderstood chronic pain conditions. Many patients in Nova Scotia are left without clear answers. At One to One Wellness, our Nurse Practitioner collaborates with physiotherapists, psychologists, and occupational therapists to deliver whole-person care. Understanding Fibromyalgia Common symptoms include:- Widespread musculoskeletal pain- Fatigue and poor sleep- Cognitive fog- Anxiety or…
Nurse Practitioner Services •

Post-Concussion Syndrome Care in Halifax: Nurse Practitioner + Team

Post-concussion syndrome (PCS) can leave people in Halifax struggling with headaches, dizziness, and brain fog long after the initial injury. Many Nova Scotians face long waits for neurologists. At One to One Wellness, our Nurse Practitioner (NP) works closely with physiotherapists, psychologists, and occupational therapists to provide coordinated care so patients don’t have to wait…
Chronic Pain •

PTSD and Chronic Pain: Integrated Care with a Nurse Practitioner and Team in Halifax

Living with both post-traumatic stress disorder (PTSD) and chronic pain can feel overwhelming. Research shows the two conditions are deeply connected, and when left untreated, they reinforce each other. In Nova Scotia, patients often wait months for trauma-informed care.At One to One Wellness in Halifax, our Nurse Practitioner (NP) works alongside physiotherapists, psychologists, and occupational…

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1-on-1 Physiotherapy

Physiotherapy

Occupational Therapy

Occupational Therapy

Psychology

Psychology

Osteopathy

Osteopathy

Physicians & Nurse Practitioners

Physicians & Nurse Practitioners

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Massage Therapy

Sleep Medicine

Sleep Medicine

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Programs & Classes

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Our team is dedicated to educating the Halifax community and Canadians across the country, collaborating with supportive networks nationwide. We’re proud to work with:

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We’re located in the Vertu building, located on Dresden Row and Artillery Place in Downtown Halifax. Underground parking is available.

Many of our practitioners also offer virtual appointments. Contact us to learn more about online sessions.

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  • 1535 Dresden Row Suite 210
  • Halifax, NS B3J 3T1

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One To One Wellness

  • 1535 Dresden Row Suite 210
  • Halifax, NS B3J 3T1
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