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Pages
Posts
- Managing Cancer-Related Fatigue Through Movement & Therapy
- Can a Nurse Practitioner Prescribe Medication?
- Therapist vs. Psychologist: What’s the Difference?
- Mental Health & Chronic Pain: 7 Coping Strategies
- What to Wear to Physiotherapy
- Oncology Massage in Halifax: Integrative Support for Cancer Care
- Frozen Shoulder (Adhesive Capsulitis): Nurse Practitioner + Team
- Fibromyalgia Treatment in Halifax: Nurse Practitioner + Team Care
- Post-Concussion Syndrome Care in Halifax: Nurse Practitioner + Team
- PTSD and Chronic Pain: Integrated Care with a Nurse Practitioner and Team in Halifax
- Chronic Fatigue Syndrome or Fibromyalgia: Understanding the Differences
- Can Chronic Pain Be Managed? The Key Role of a Nurse Practitioner
- Can TMJ Cause Neck Pain?
- What to Do When Chronic Pain Becomes Too Much
- Osteopathy vs Chiropractor: The Key Differences to Know
- How Long Does Anxiety Last?
- 5 Benefits of Physiotherapy
- How Often Should You Get a Massage?
- Managing Car Accident Pain: Treatment Options for You
- Is Fibromyalgia Inherited?
- Injury and Depression: How Psychological Support Can Help
- Body Awareness & Your Physical Health
- Power or Powerlessness to Change Your Life
- Journey to Wellness: Understanding and Managing Chronic Pain
- Understanding CRPS: a Path to Pain Management and Recovery
- Guide to Managing Chronic Pain
- Rehab – Helping you get better
- How can Osteopathic Manual Therapy help with pain?
- The Power of Massage Therapy in Pregnancy
- Osteopathy and Osteoarthritis Management
- What is Virtual Therapy? (Psychology)
- Colorectal Cancer Care
- What is Physiotherapy?
- Tendinopathy
- Scar Tissue
- What to expect in a massage for constipation?
- Good for Your Body and Good for Your Brain
- What is lymphedema and how your physiotherapist can help
- How to take care of your gut health
- 8 Safety tips for raking leaves this fall
- Kiwi Chia Seed Pudding
- 5 Benefits of full body movement
- What are good bacteria in your gut?
- 5 Health benefits of controlling body movements
- What conditions can be treated with physiotherapy?
- Can virtual physiotherapy have the same benefits as in-person sessions?
- Quarantine and exercise: 6 Tips to stay physically active
- Can Physiotherapy Help Me After A Vehicle Accident?
- How Can a Physiotherapist Help With Hip Pain?
- Physiotherapy for Irritable Bowel Syndrome
- What is Myofascial Release (MFR)?
- Chronic Condition Management: Where Do You Start?
- How Do I Treat A Lateral Ankle Sprain?
- If I Have Chronic Pain, Should Exercise Hurt?
- Words Matter – Tips for a Healthcare Consultation
- Is your home-office working hard, or hardly working?
- Lend Me Your Ears
- What is Osteopathy?
- What is Fibromyalgia?
- What can we do about pain?
- What is Pain?
- Sciatica
- Prostate Cancer and Exercise
- How Breast Cancer Can Be Impacted By Movement And Exercise.
- Concussion Management Seminar
- Join Us As We Introduce Our New Cancer Rehab Program
- Striving To Win The Best Of Halifax In Our Categories But We Need Your Help.
- The Almighty Muscle
- A Registered Massage Therapist can be a beneficial addition to your complementary healthcare team.
- The Role of Pain Neuroscience Education in Cancer Recovery
- The Activity Continuum and Cancer: A Step by Step Approach
- What is Osteoarthritis?
- The Predicting Brain
- Oxygen, we heart you!
- Dem Bones
- Should you stretch “tight hamstrings”?
- Living Well With Chronic Pain
- Fourth Step to Health Empowerment: Metabolism
- Second Step to Health Empowerment: Movement
- First Step to Health Empowerment: Mindset
- Third Step to Health Empowerment: Muscle
- Learning Opportunities
- Technology may be hurting your kids
- Mysterious knee pain and/or swelling?
- How to know when I need some help
- Curiosity killed the habit
- Chair Ergonomics
- Physio treatments for Dizziness (Vestibular System)
- You Fix You
- 121 Partners in the Wellness Community of Halifax
- Power Shift
- Hurt Versus Harm
- Walking: An Exercise or Activity?
- Shoveling Tips From A Halifax Physiotherapist
- Strength Training: Live Long and Prosper
- Does what you eat affect how you feel?
- Fear and Pain
- How Your Brain Responds to Pain
- What position should I sleep in?
- A Healthier Nova Scotia…Wellness!!
- Take a Deep Breath
- Beat the Heat!
- My Shoulder is Frozen?
- Understanding Sensitive Nerves
- Gardening Tips
- I Heart Naps!
- Control Pain So It Does Not Control You
- Should I stop running?
- Why Sitting is Bad for You
- Osteoarthritis: No effort, no improvement
- Do you suffer from headaches?
- Break the Ice
- Proper Exercise Can Help You Enjoy Your Golden Years
- Strength Training & Biomarkers of Aging
- Creating Headroom
- Strength of Mind and Body
- Pain & the Brain
- Maintain Your Muscle
- Know Pain, Know Gain
Locations
Partnering with
the Community
Our team is dedicated to educating the Halifax community and Canadians across the country, collaborating with supportive networks nationwide. We’re proud to work with:
Visit Our Location
We’re located in the Vertu building, located on Dresden Row and Artillery Place in Downtown Halifax. Underground parking is available.
Many of our practitioners also offer virtual appointments. Contact us to learn more about online sessions.
Our Address
- 1535 Dresden Row Suite 210
- Halifax, NS B3J 3T1
Contact Information
- Phone: 902-425-3775
- Fax: 902-425-3774
- Email: admin@121wellness.ca
Hours of Operation
Monday:
7:30 AM – 7:00 PM
Tuesday:
7:30 AM – 7:00 PM
Wednesday:
7:30 AM – 7:00 PM
Thursday:
7:30 AM – 7:00 PM
Friday:
7:30 AM – 7:00 PM
Saturday:
Closed
Sunday:
Closed
About Us
Services
Conditions Treated
One To One Wellness
- 1535 Dresden Row Suite 210
- Halifax, NS B3J 3T1
- 902-425-3775
- 902-425-3774
- admin@121wellness.ca