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It isn’t always possible to get to the gym, playing field, or court. And if you’re in quarantine, it’s more challenging to stay active. Chances of engaging in sedentary activities or habits are high. But the absence of physical activities may have negative impacts on your overall health and wellbeing. Even with no equipment and…

If you have unfortunately been involved in a motor vehicle accident and have sustained injuries as a result, physiotherapy treatment is often recommended. What to expect after your accident? Your physiotherapist will do an assessment. This includes getting details regarding your accident injuries, where you’re experiencing pain, the impact on your life post-accident, and treatment…

What signs and symptoms might I feel? Hip pain can vary in terms of location (i.e. side of the hip, groin area, buttock) It can also be sharp and intense or feel like a dull ache-it can be worse in the morning or more painful at night It can also come on quickly or develop…

Irritable bowel syndrome or IBS is a disorder involving the large intestines. Among its symptoms is a pain in the abdominal area, changes in bowel habits, bloating, cramping, and increased gas. IBS can be triggered by various factors although its exact cause remains unclear. It can be accompanied by diarrhea, in such cases, it is…

What is Myofascial Release (MFR)? To be put plainly, it is the release of fascia. So to really understand what MFR is we must first dive in and answer the question, what is fascia and the fascial system? What is Fascia? Fascia is a type of connective tissue that connects, separates and permeates every part…

What are Chronic Conditions? The number of individuals diagnosed with Chronic Conditions continues to rise globally. A chronic condition is a health condition or disease that is persistent in nature and can develop over time. These conditions include, but are not limited to, Diabetes, Cancer, Obesity, Asthma and COPD. What do you have to do…

How Do I Treat A Lateral Ankle Sprain? What Is A Lateral Ankle Sprain? A lateral ankle sprain occurs typically when the foot rolls inwards. This motion places the ligaments that support the outside of the ankle on stretch. When this occurs too quickly or with too much force that we can’t counteract with our…

Pain, although a necessary part of living our lives, is a nuisance when we are trying to return to things we enjoy or trying new activities. But is all pain bad during exercise? I came across a great article by Smith et al., which breaks down the impact exercise may have on pain (Article here). To…

Words Matter - Tips for a Healthcare Consultation When it comes to recovery and rehabilitation, what you hear can be more important than what we say. Given the complexity of pain and many conditions, empowering yourself can start with having a clear understanding of what you are experiencing when you go into a healthcare consultation.…

Modern technology allows many jobs to be done remotely. Working from home has its perks, but one of the most difficult aspects for many people is setting up an ergonomically safe workstation. I’ve seen some imaginative work-from-home setups. Some people work from the couch, with a laptop on their outstretched legs, and two dogs curled…