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You may not think that nutrition is as important for your mental health as it is for your physical health, but it’s true! With the stigma around mental illness slowly dissipating, more and more people are opening up about their struggles with mental health. As someone who has experienced mental illness myself, the connection between…

Are you at risk for lymphedema? Or do you have a loved one diagnosed with lymphedema? Lymphedema is a chronic condition that affects the lymphatic system, part of the body’s immune system. In this post, we talk more about lymphedema and how it’s diagnosed, treated, and managed. Let’s begin. What is lymphedema? Lymphedema is a…

Do you often experience bloating, constipation, and other digestive-related issues? You may be able to address them by paying more attention to your gut health. What is gut health? Gut health refers to the balance of bacteria and other microbes found in the gut. The gut or the digestive tract extends from the mouth to…

Fall brings with it lovely foliage. As beautiful as the rainbow-coloured trees are, Some people would prefer to keep their yards looking pristine. Raking seems like a simple chore but doing it incorrectly may lead to serious injury. The repetitive movements, rushing, or using the wrong equipment can be harmful. Considering the ground conditions is…

serves 2 3 T chia seeds 1 cup almond milk or lactose free cows milk 1 T maple syrup 1 tsp vanilla extract 1 cup of puréed kiwi Top with berries Mix chia seeds and milk of choice well . Add maple syrup and vanilla extract and mix well. Cover and refrigerate for 4 hours…

Sitting for long periods everyday and physical inactivity can be harmful to the body. Setting a goal to incorporate movement into your daily routine will improve your mental and physical health. Our bodies are designed for movement; however, improper technique may cause undue stress to the body and result in pain and abnormalities. Physiotherapists can plan a…

The word ‘bacteria’ is often associated with harmful organisms, but they can be good for the body too. Some bacteria are beneficial, including those found in the gut or the digestive tract. What are good bacteria in the gut? Over a hundred different kinds of bacteria line the digestive tract. These microscopic creatures help us…

If you’re working 9-5 or sitting for long periods in front of the computer and don’t get to exercise that much, you’re not alone.  Sedentary behaviors are common among Canadians. But, it’s never too late to change habits and take control of your movements.  Emotions can impact movements. When you’re sad or exhausted, you tend…

Physiotherapy helps individuals improve their range of motion following an injury or illness. But it’s not for athletes or sports enthusiasts, alone.  Physiotherapists can guide you to manage the discomfort and pain brought about by certain conditions and minimize the onset of symptoms. Movement, exercise, and education are among the crucial components of physiotherapy.  Physiotherapy…

More than a year into the COVID-19 pandemic, the demand for telemedicine has grown significantly. This includes physiotherapy. Consultations, diagnoses, and sessions are made convenient and possible with the use of technology. Since it can be challenging to leave the house with continued concern about the virus, physiotherapists have started offering virtual sessions. Here at…