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We are once again striving to win the Best Of Halifax in our categories but we can’t do it without your help. Here are the details:Voting is done in TWO stages: Stage 1 – nominations… runs from June 1-July 15 Stage 2 – final votes… begins August 1 (only the top 6 from the nomination…

As we age we have muscle loss, a process called sarcopenia. If we have a chronic illness or disease such as cardiac disease, COPD, or cancer, this muscle loss is accelerated, a process called cachexia. Although, we cannot slow down our chronological age, we can certainly slow down our physiological age and improve our muscle mass…

A Registered Massage Therapist can be a beneficial addition to your complementary healthcare team. Massage Therapy can prepare tissues to respond better to your physiotherapy treatment by increasing circulation to damaged tissues and improving the capacity for muscle tissue to heal. Musculoskeletal pain is often caused by neurological patterning resulting in chronically contracted muscles, inflammation,…

According to a European study, cancer patients felt their pain was viewed as secondary to the cancer treatment itself, and they wish more time was spent consulting on the pain they were experiencing .1 These results are important because it demonstrates the need for Pain Neuroscience Education (PNE) in treating these patients from the beginning stages…

As an individual journey’s through their cancer diagnosis, the value of exercise cannot be overstated. It has benefits throughout all stages of treatment from pre-diagnosis for prevention, to all stages post diagnosis. It helps prepare your body and mind for treatments, recovery, pain management, coping skills and recurrence depending on what stage you are in…

What is Osteoarthritis? With the degeneration of the cartilage, in combination with other factors such as age, diet, stress, sleep, and activity levels, the body may respond in a way to protect the area via pain and inflammation. This can lead to regular activities such as walking and stairs to become painful and you may…

With regards to the brain: “All it has at its disposal is your past experience, the past experience it has wired into itself” A great quote from Lisa Feldman Barrett on how the brain works to make decisions throughout our day to day life (Interview here!) But what does this mean for people where pain persists…

We all know the urban legend that bad luck or death comes in threes. But have you heard the axiom that death comes by threes? Three weeks without food, three days without water, and three minutes without air. While this satisfies my theatrical brain, and the rule of three in drama and story telling, it might not actually…

By Andrea McCulloch, RMT You may be familiar with the song which describes how the “toe bone is connected to the foot bone, the foot bone is connected to the ankle bone, the ankle bone is connected to the shin bone”.  A beautifully simple and clear lesson in skeletal anatomy, but there is so much…

Check out physiotherapist Keltie Cheney’s quick tip on how to determine how you should approach loosening up tightness in your legs: