Veteran-Focused Wellness Programs
Practical support to help you move forward.
At One to One Wellness Centre, we offer virtual, veteran-focused programs designed to help you build practical skills, improve resilience, and support your quality of life.
These programs are created specifically for veterans and are covered under Blue Cross. Each program is delivered virtually, allowing you to participate from the comfort and privacy of your own home.
Whether you are managing ongoing pain, chronic stress, trauma, or nervous system dysregulation, our goal is to provide respectful, skills-based support that helps you feel more informed, capable, and in control.
Our Veteran Programs
8-Week Veterans Pain Self-Management Program
Living with pain can affect every part of daily life, from sleep and energy levels to movement, mood, and overall wellbeing. This practical, skills-based program is designed to help veterans better understand pain and learn strategies to manage it more effectively.
Through this program, you will learn how to:
- Understand pain and the many factors that can influence it
- Build practical skills to manage pain and improve daily function
- Reduce flare-ups and conserve energy
- Improve sleep, pacing, and overall quality of life
This program is delivered virtually over 8 weeks and provides supportive, practical tools you can apply in your day-to-day life.
10-Week Veterans Trauma & Nervous System Regulation Program
Trauma and chronic stress can impact the body, emotions, relationships, and the nervous system. This program offers a respectful and supportive path to help veterans better understand these experiences and begin rebuilding a sense of stability and control.
Through this program, you will learn how to:
- Understand how trauma and stress impact the nervous system
- Build skills to regulate your body, emotions, and reactions
- Develop somatic awareness and reduce tension safely
- Strengthen relationships and rebuild a sense of stability
This program is delivered virtually over 10 weeks and is designed to support nervous system regulation, resilience, and emotional wellbeing.
Program Details
Both programs are:
- Designed specifically for veterans
- Covered under Blue Cross
- Delivered virtually from the comfort of home
- Focused on practical skills, education, and support
- Led in a respectful, supportive environment
- You Are Not Alone in Your Path Forward
These programs are designed to provide knowledge, skills, and support for veterans who are looking for practical ways to manage pain, stress, trauma, and daily challenges.
If you are interested in learning more or getting started, please complete the form below and a member of our team will be in touch.
Get Started
Complete the form below to request more information about our veteran-focused programs. We’re here to help you find the right support for your needs.
Partnering with
the Community
Our team is dedicated to educating the Halifax community and Canadians across the country, collaborating with supportive networks nationwide. We’re proud to work with:
Visit Our Location
We’re located in the Vertu building, located on Dresden Row and Artillery Place in Downtown Halifax. Underground parking is available.
Many of our practitioners also offer virtual appointments. Contact us to learn more about online sessions.
Our Address
- 1535 Dresden Row Suite 210
- Halifax, NS B3J 3T1
Contact Information
- Phone: 902-425-3775
- Fax: 902-425-3774
- Email: admin@121wellness.ca
Hours of Operation
About Us
Services
Conditions Treated
One To One Wellness
- 1535 Dresden Row Suite 210
- Halifax, NS B3J 3T1
- 902-425-3775
- 902-425-3774
- admin@121wellness.ca