Blog

By Tara Patriquin, Massage Therapist One day, upon waking up from a nap, I looked to my computer for the time. There, staring me in the face, was a post-it: “BLOG”! So it hit me: I’ll write about napping. Recently, our colleagues at OneUp shared a link about the benefits of proper sleep.  There is more and…

By Joline Boudreau, Physiotherapist Millions of Canadians suffer from pain on a daily basis and is the main reason they come to see physiotherapists.  We strongly believe that knowledge is power and that once you understand what pain is and how complex it is, you can then start taking control of it instead of the pain controlling…

By David Lee, Physiotherapist It is a common fallacy that running is bad for your joints and accelerates wear and tear. There is, however, no real scientific evidence of this. For the most part, this line of thinking is not true. If done excessively,  running can violate your health, though not really your joint health. It actually…

By Jamie Turnbull, Physiotherapist The majority of the caseload I see is made up of people who say, “Why am I in pain, I didn’t do anything?”. Many jobs recently have shifted to sitting jobs at a desk. Sitting has a cumulative effect that is more detrimental to you than you may think. This short TEDEd…

By Keltie Cheney, Physiotherapist I am as guilty as anyone of trying to find the easiest way to get what I want accomplished and expecting the best results despite it. However, as a physiotherapist, I am a big promoter that the power to improve one’s health is proportionate to how much effort the individual puts into their treatment…

By Keltie Cheney, Physiotherapist Every visit I have with a client I ask how they are doing. I often hear, “Oh, pretty good, but I have a headache. I get them all the time but I can’t do anything about it”.  Are headaches supposed to be just a normal part of life, like tired muscles from…

Old habits die hard. Ice is used almost universally for treating injuries and pain. I remember in physio school how our go-to response for anyone looking for help was often “just put ice on it.” This weekend, while watching a basketball tournament, I witnessed people rushing for ice packs at the first sign of any…

This week there was an article written about our clinic in The Chronicle Herald. It is nice to have our business recognized for the value we aim to create. That value lies entirely in our ability to positively impact the lives of our clients. The “gold” we really want is for people to be able to enjoy…

Skyler Tanner, one of our colleagues at Efficient Exercise in Austin, Texas, has written a terrific summary on the impact of strength training on the biomarkers of aging. The following 10 biomarkers were outlined over 20 years ago by leading researchers at Tufts University: Muscle Mass Strength Basal Metabolic Rate Body Fat Percentage Aerobic Capacity Blood-sugar Tolerance Cholesterol/HDL Ratio…

Is your exercise program – or lack thereof – building up or tearing down physiological headroom? How about what you eat? What do I mean by physiological headroom? I mean the ability to restore organ capacity. I mean stimulating anabolic growth in your body rather than enduring catabolic destruction. I mean cleaning up your diet to reduce…