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serves 2 3 T chia seeds 1 cup almond milk or lactose free cows milk 1 T maple syrup 1 tsp vanilla extract 1 cup of puréed kiwi Top with berries Mix chia seeds and milk of choice well . Add maple syrup and vanilla extract and mix well. Cover and refrigerate for 4 hours…

Sitting for long periods everyday and physical inactivity can be harmful to the body. Setting a goal to incorporate movement into your daily routine will improve your mental and physical health. Our bodies are designed for movement; however, improper technique may cause undue stress to the body and result in pain and abnormalities. Physiotherapists can plan a…

The word ‘bacteria’ is often associated with harmful organisms, but they can be good for the body too. Some bacteria are beneficial, including those found in the gut or the digestive tract. What are good bacteria in the gut? Over a hundred different kinds of bacteria line the digestive tract. These microscopic creatures help us…

If you’re working 9-5 or sitting for long periods in front of the computer and don’t get to exercise that much, you’re not alone.  Sedentary behaviors are common among Canadians. But, it’s never too late to change habits and take control of your movements.  Emotions can impact movements. When you’re sad or exhausted, you tend…

Physiotherapy helps individuals improve their range of motion following an injury or illness. But it’s not for athletes or sports enthusiasts, alone.  Physiotherapists can guide you to manage the discomfort and pain brought about by certain conditions and minimize the onset of symptoms. Movement, exercise, and education are among the crucial components of physiotherapy.  Physiotherapy…

More than a year into the COVID-19 pandemic, the demand for telemedicine has grown significantly. This includes physiotherapy. Consultations, diagnoses, and sessions are made convenient and possible with the use of technology. Since it can be challenging to leave the house with continued concern about the virus, physiotherapists have started offering virtual sessions. Here at…

It isn’t always possible to get to the gym, playing field, or court. And if you’re in quarantine, it’s more challenging to stay active. Chances of engaging in sedentary activities or habits are high. But the absence of physical activities may have negative impacts on your overall health and wellbeing. Even with no equipment and…

If you have unfortunately been involved in a motor vehicle accident and have sustained injuries as a result, physiotherapy treatment is often recommended. What to expect after your accident? Your physiotherapist will do an assessment. This includes getting details regarding your accident injuries, where you’re experiencing pain, the impact on your life post-accident, and treatment…

What signs and symptoms might I feel? Hip pain can vary in terms of location (i.e. side of the hip, groin area, buttock) It can also be sharp and intense or feel like a dull ache-it can be worse in the morning or more painful at night It can also come on quickly or develop…

Irritable bowel syndrome or IBS is a disorder involving the large intestines. Among its symptoms is a pain in the abdominal area, changes in bowel habits, bloating, cramping, and increased gas. IBS can be triggered by various factors although its exact cause remains unclear. It can be accompanied by diarrhea, in such cases, it is…