One to One Wellness
Blog Hero

Blog

Book Appointment
A person laying on a couch with their hand on their head, experiencing the challenges of chronic pain effecting mental health
Chronic Pain •

Mental Health & Chronic Pain: 7 Coping Strategies

Living with chronic pain is more than a physical challenge; it can deeply affect your mental and emotional well-being. If you experience persistent pain, you might also notice changes in your mood, stress levels, and overall outlook on life. A collaborative approach to care can provide practical coping strategies to help you feel better. A…
A man wearing loose, comfortable fitting closes to a physiotherapy session
Physiotherapy •

What to Wear to Physiotherapy

Preparing for your first physiotherapy appointment can bring up a few questions. You might wonder what the session will involve or what you should do to get ready. A common and practical question is what you should wear to your appointment. The most important thing is to wear comfortable, non-restrictive clothing that allows your physiotherapist…
Nurse Practitioner Services •

Oncology Massage in Halifax: Integrative Support for Cancer Care

Cancer care in Nova Scotia is evolving to embrace team-based, integrative approaches. At One to One Wellness in Halifax, our Nurse Practitioner (NP) works closely with massage therapists, physiotherapists, psychologists, and occupational therapists to provide patients with comprehensive support. One complementary service gaining attention is oncology massage—a safe, evidence-informed therapy that reduces pain, fatigue, anxiety,…
Nurse Practitioner Services •

Frozen Shoulder (Adhesive Capsulitis): Nurse Practitioner + Team

Frozen shoulder, or adhesive capsulitis, is a painful condition that can last years without care. In Nova Scotia, orthopedic referrals can take months. At One to One Wellness, our Nurse Practitioner ensures early diagnosis, pain management, and coordinated rehab with physiotherapy, psychology, and occupational therapy in Halifax. What Is Frozen Shoulder? - Stages: Freezing →…
Fibromyalgia •

Fibromyalgia Treatment in Halifax: Nurse Practitioner + Team Care

Fibromyalgia is one of the most misunderstood chronic pain conditions. Many patients in Nova Scotia are left without clear answers. At One to One Wellness, our Nurse Practitioner collaborates with physiotherapists, psychologists, and occupational therapists to deliver whole-person care. Understanding Fibromyalgia Common symptoms include:- Widespread musculoskeletal pain- Fatigue and poor sleep- Cognitive fog- Anxiety or…
Nurse Practitioner Services •

Post-Concussion Syndrome Care in Halifax: Nurse Practitioner + Team

Post-concussion syndrome (PCS) can leave people in Halifax struggling with headaches, dizziness, and brain fog long after the initial injury. Many Nova Scotians face long waits for neurologists. At One to One Wellness, our Nurse Practitioner (NP) works closely with physiotherapists, psychologists, and occupational therapists to provide coordinated care so patients don’t have to wait…
Chronic Pain •

PTSD and Chronic Pain: Integrated Care with a Nurse Practitioner and Team in Halifax

Living with both post-traumatic stress disorder (PTSD) and chronic pain can feel overwhelming. Research shows the two conditions are deeply connected, and when left untreated, they reinforce each other. In Nova Scotia, patients often wait months for trauma-informed care.At One to One Wellness in Halifax, our Nurse Practitioner (NP) works alongside physiotherapists, psychologists, and occupational…
A person sitting on a couch holding their knee in pain.
Fibromyalgia •

Chronic Fatigue Syndrome or Fibromyalgia: Understanding the Differences

Living with chronic pain or fatigue can affect nearly every aspect of daily life. For people navigating fibromyalgia or chronic fatigue syndrome (ME/CFS), understanding the differences between the two is an important step toward finding the right kind of support.  While these conditions can present with overlapping symptoms like exhaustion, sleep issues, and cognitive difficulties,…
A person trying to soothe chronic knee pain with their hands.
Chronic Pain •

Can Chronic Pain Be Managed? The Key Role of a Nurse Practitioner

Chronic affects every aspect of life, from physical health to emotional well-being. It often feels like an overwhelming and unending obstacle.  Oftentimes, people just want to know that there’s hope for relief. We can help you effectively manage chronic pain with a combination of care, education, and support. Nurse practitioners adopt a holistic model of…
Person sitting on couch holding their neck in discomfort indicating possible chronic neck pain
Uncategorized •

Can TMJ Cause Neck Pain?

If you’ve been dealing with persistent neck pain that doesn’t seem to have a clear cause, you’re not alone.  It’s common to feel frustrated when the usual treatments don’t bring lasting relief, and even more confusing when nothing shows up on scans or tests. But sometimes, the root of the problem isn’t your neck at…

Our Services

1-on-1 Physiotherapy

Physiotherapy

Occupational Therapy

Occupational Therapy

Psychology

Psychology

Osteopathy

Osteopathy

Physicians & Nurse Practitioners

Physicians & Nurse Practitioners

Massage Therapy

Massage Therapy

Sleep Medicine

Sleep Medicine

Programs & Classes

Programs & Classes

Partnering with the Community

Our team is dedicated to educating the Halifax community and Canadians across the country, collaborating with supportive networks nationwide. We’re proud to work with:

Contact Us
View Reviews
Write a Review

Visit Our Location

We’re located in the Vertu building, located on Dresden Row and Artillery Place in Downtown Halifax. Underground parking is available.

Many of our practitioners also offer virtual appointments. Contact us to learn more about online sessions.

Our Address

  • 1535 Dresden Row Suite 210
  • Halifax, NS B3J 3T1

Contact Information

About Us

Services

Conditions Treated

Referring
Practitioner

Contact Us

Book Now

One To One Wellness

  • 1535 Dresden Row Suite 210
  • Halifax, NS B3J 3T1
Call
Book
Location
instagram facebook facebook2 pinterest twitter X google-plus google linkedin2 yelp youtube phone location calendar share2 link star-full star star-half chevron-right chevron-left chevron-down chevron-up envelope fax