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Nurse Practitioner Services •

Oncology Massage in Halifax: Integrative Support for Cancer Care

Cancer care in Nova Scotia is evolving to embrace team-based, integrative approaches. At One to One Wellness in Halifax, our Nurse Practitioner (NP) works closely with massage therapists, physiotherapists, psychologists, and occupational therapists to provide patients with comprehensive support. One complementary service gaining attention is oncology massage—a safe, evidence-informed therapy that reduces pain, fatigue, anxiety,…
Nurse Practitioner Services •

Frozen Shoulder (Adhesive Capsulitis): Nurse Practitioner + Team

Frozen shoulder, or adhesive capsulitis, is a painful condition that can last years without care. In Nova Scotia, orthopedic referrals can take months. At One to One Wellness, our Nurse Practitioner ensures early diagnosis, pain management, and coordinated rehab with physiotherapy, psychology, and occupational therapy in Halifax. What Is Frozen Shoulder? - Stages: Freezing →…
Fibromyalgia •

Fibromyalgia Treatment in Halifax: Nurse Practitioner + Team Care

Fibromyalgia is one of the most misunderstood chronic pain conditions. Many patients in Nova Scotia are left without clear answers. At One to One Wellness, our Nurse Practitioner collaborates with physiotherapists, psychologists, and occupational therapists to deliver whole-person care. Understanding Fibromyalgia Common symptoms include:- Widespread musculoskeletal pain- Fatigue and poor sleep- Cognitive fog- Anxiety or…
Nurse Practitioner Services •

Post-Concussion Syndrome Care in Halifax: Nurse Practitioner + Team

Post-concussion syndrome (PCS) can leave people in Halifax struggling with headaches, dizziness, and brain fog long after the initial injury. Many Nova Scotians face long waits for neurologists. At One to One Wellness, our Nurse Practitioner (NP) works closely with physiotherapists, psychologists, and occupational therapists to provide coordinated care so patients don’t have to wait…
Chronic Pain •

PTSD and Chronic Pain: Integrated Care with a Nurse Practitioner and Team in Halifax

Living with both post-traumatic stress disorder (PTSD) and chronic pain can feel overwhelming. Research shows the two conditions are deeply connected, and when left untreated, they reinforce each other. In Nova Scotia, patients often wait months for trauma-informed care.At One to One Wellness in Halifax, our Nurse Practitioner (NP) works alongside physiotherapists, psychologists, and occupational…
A person sitting on a couch holding their knee in pain.
Fibromyalgia •

Chronic Fatigue Syndrome or Fibromyalgia: Understanding the Differences

Living with chronic pain or fatigue can affect nearly every aspect of daily life. For people navigating fibromyalgia or chronic fatigue syndrome (ME/CFS), understanding the differences between the two is an important step toward finding the right kind of support.  While these conditions can present with overlapping symptoms like exhaustion, sleep issues, and cognitive difficulties,…
A person trying to soothe chronic knee pain with their hands.
Chronic Pain •

Can Chronic Pain Be Managed? The Key Role of a Nurse Practitioner

Chronic affects every aspect of life, from physical health to emotional well-being. It often feels like an overwhelming and unending obstacle.  Oftentimes, people just want to know that there’s hope for relief. We can help you effectively manage chronic pain with a combination of care, education, and support. Nurse practitioners adopt a holistic model of…
Person sitting on couch holding their neck in discomfort indicating possible chronic neck pain
Uncategorized •

Can TMJ Cause Neck Pain?

If you’ve been dealing with persistent neck pain that doesn’t seem to have a clear cause, you’re not alone.  It’s common to feel frustrated when the usual treatments don’t bring lasting relief, and even more confusing when nothing shows up on scans or tests. But sometimes, the root of the problem isn’t your neck at…
Uncategorized •

What to Do When Chronic Pain Becomes Too Much

When chronic pain becomes too much to bear, the most important thing you can do is pause, reassess your care, and seek a whole-person approach to managing your symptoms. Pain that persists over months or even years can take a toll on your body and your emotional, social, and mental well-being. And when you feel like you’ve…
Uncategorized •

Osteopathy vs Chiropractor: The Key Differences to Know

When it comes to choosing the right care for your body, especially if you're dealing with chronic pain, muscle discomfort, or injury recovery, two popular forms of treatment often come up: osteopathy and chiropractic care. But which one is right for you? And what sets them apart?  Osteopathy takes a holistic approach to treating the whole body,…

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Physicians & Nurse Practitioners

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Our team is dedicated to educating the Halifax community and Canadians across the country, collaborating with supportive networks nationwide. We’re proud to work with:

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We’re located in the Vertu building, located on Dresden Row and Artillery Place in Downtown Halifax. Underground parking is available.

Many of our practitioners also offer virtual appointments. Contact us to learn more about online sessions.

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  • 1535 Dresden Row Suite 210
  • Halifax, NS B3J 3T1

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One To One Wellness

  • 1535 Dresden Row Suite 210
  • Halifax, NS B3J 3T1
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