Easy exercises to relieve tension at home or at work.
Neck and Arm Release
Low back pain?
Rotating and Warming.
Feet in/out somatic movement Read More »
Should you stretch “tight hamstrings”? Check out physiotherapist Keltie Cheney’s quick tip on how to determine how you should approach loosening up tightness in your legs: https://youtu.be/1-oeymeG97c One to One Team - June 8, 2017
Living Well With Chronic Pain As this fantastic reflection demonstrates, being more empowered to manage pain and promote better health does not necessarily mean cure. The often elusive search to be “fixed” or even labelled with a diagnosis, can be a surrender of your ability to live well in spite of limitations you experience. We generally see that some improvement in […] One to One Team - April 19, 2017
Fourth Step to Health Empowerment: Metabolism Metabolism is the sum total of all the physiological and chemical processes happening in your system. It’s energy management within your body and involves a balance of build up (anabolic) and breakdown (catabolic). This process is impacted by nutrition, activity, recovery, drugs, aging, sleep, disease, and more. Managing these lifestyle factors effectively is essentially to […] One to One Team - April 15, 2017
If you’re looking for physiotherapy near you in Halifax, a free physiotherapy screening at One To One Wellness is the best way to evaluate what to expect from your physiotherapy and your physiotherapist.