Keep Up With the Ones You Love

We may not be your best friend. However, we’ll help you keep up with yours.

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Overcome Pain and Feel Energized

Our health and wellness advice and programs will move you.

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Fit for the road

Imagine arriving with more energy. We can help you with that.

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Easy exercises to relieve tension at home or at work.

Neck and Arm Release


Low back pain?


Rotating and Warming.


Feet in/out somatic movement


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Recent News

  • Cancer Rehabilitation
    At One to One, we’ve helped people manage chronic pain and conditions for over 12 years. The basis of our treatment approach is through understanding the interconnectedness amongst a person’s mindset, mobility, muscle and metabolism. We have touched upon many populations that have benefited from this approach starting with persistent pain, to diabetes, osteoarthritis, osteopenia, […]
    One to One Team - November 1, 2017
  • The Predicting Brain
    With regards to the brain: “All it has at its disposal is your past experience, the past experience it has wired into itself” A great quote from Lisa Feldman Barrett on how the brain works to make decisions throughout our day to day life (Interview here!) http://nautil.us/issue/46/balance/ingenious-lisa-feldman-barrett). But what does this mean for people where pain […]
    One to One Team - September 22, 2017
  • Oxygen, we heart you!
    We all know the urban legend that bad luck or death comes in threes. But have you heard the axiom that death comes by threes? Three weeks without food, three days without water, and three minutes without air. While this satisfies my theatrical brain, and the rule of three in drama and story telling, it might […]
    One to One Team - August 8, 2017
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Free Physiotherapy Screening

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Book a FREE physio screening!

If you’re looking for physiotherapy near you in Halifax, a free physiotherapy screening at One To One Wellness is the best way to evaluate what to expect from your physiotherapy and your physiotherapist.

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