Keep Up With the Ones You Love

We may not be your best friend. However, we’ll help you keep up with yours.

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Overcome Pain and Feel Energized

Our health and wellness advice and programs will move you.

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Fit for the road

Imagine arriving with more energy. We can help you with that.

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Easy exercises to relieve tension at home or at work.

Neck and Arm Release


Low back pain?


Rotating and Warming.


Feet in/out somatic movement


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Recent News

  • Learning Opportunities
    Many thanks to those who came to our seminar series “Understanding and Overcoming Persistent Pain” at the Halifax Library. It was great to help people gain more knowledge about treating and, more importantly, preventing pain. Based on our experience, we know there is a gap in people’s understanding of pain. We wanted to let people […]
    One to One Team - March 20, 2017
  • Technology may be hurting your kids
    My inspiration for this blog article comes from a recent visit I had this weekend at my sister in-law’s house. They are dealing with an issue that many North American families have to deal with….kids that spend way too much time using electronic devices. She was upset because on a sunny day, her son spent […]
    One to One Team - January 9, 2017
  • Mysterious knee pain and/or swelling?
    Without any thorough examination, you may have been given the diagnosis of osteoarthritis and be expected to just live with it. However, you may be experiencing Saphenous Nerve Entrapment. Saphenous nerve entrapment is a frequently overlooked cause of persistent medial (inner) knee pain. I chose to write about it because I saw 2 cases of […]
    One to One Team - January 9, 2017
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Free Physiotherapy Screening

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Book a FREE physio screening!

If you’re looking for physiotherapy near you in Halifax, a free physiotherapy screening at One To One Wellness is the best way to evaluate what to expect from your physiotherapy and your physiotherapist.

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