Hurt Versus Harm Most people that book an initial physiotherapy assessment are in pain. Quite often they do not have mechanism of injury that is apparent to them. It is common to hear, “I’m so sore but I didn’t do anything that I can think of to feel this way”. Not knowing what made them sore in the first […] One to One Team - May 17, 2016
Walking: An Exercise or Activity? I’m often asked “Is walking good for you?” In short, the answer is YES but the rewards and drawbacks of ‘walking for exercise’ depends heavily on the individual. For example, are you are free of injuries or impairments that would cause you to walk with a correction? Do you have a sore heel causing you […] One to One Team - May 10, 2016
Sleep, Exercise, Eat, and Relax Your Way to a Stronger Immune System By Tara Patriquin, RMT Staying healthy is a balancing act between immune boosters and immunity drainers. After all, we’re surrounded by things that compromise our immune system on a daily basis, whether it’s pollution, questionable lifestyle choices, or viruses, to name a few. It seems that at no time do we hear more about “immune […] One to One Team - March 14, 2016
If you’re looking for physiotherapy near you in Halifax, a free physiotherapy screening at One To One Wellness is the best way to evaluate what to expect from your physiotherapy and your physiotherapist.