Keep Up With the Ones You Love

We may not be your best friend. However, we’ll help you keep up with yours.

Read More

Overcome Pain and Feel Energized

Our health and wellness advice and programs will move you.

Read More

Fit for the road

Imagine arriving with more energy. We can help you with that.

Read More

Easy exercises to relieve tension at home or at work.

Stiff neck & shoulders?


Low back pain?


Relieve some tension.


Read More »

Recent News

  • You Fix You
    You Fix You. “I am not going to fix you”. A powerful, but necessary message for someone who is looking to be “fixed” by their rehabilitation specialist. A study out of Alberta showed that individuals who took a passive coping strategy to their whiplash injury (i.e., relying on others for pain management) had a slower […]
    One to One Team - November 28, 2016
  • Chronic Pain Clinic- HFX Library Dec.9th
    Join Physiotherapists Keltie Cheney and Tyler Dillman, on December 9th, 2016 10:00 am to 11:00 am for a free seminar on Understanding & Overcoming Chronic Pain.
    Jennifer Robinson - November 21, 2016
  • 121 Partners in the Wellness Community of Halifax
    One to One Wellness is pleased to welcome Sante Dental as a featured partner. Conveniently located in City Centre Atlantic, on Dresden Row in Halifax, the dental clinic is known for hygiene services and restorative dentistry. Both Dr. Fredette and Dr. Chiasson are long standing members of both Canadian and Nova Scotian Dental Associations.
    One to One Team - October 31, 2016
Read More »

Free Physiotherapy Screening

Book a FREE physio screening!

If you’re looking for physiotherapy near you in Halifax, a free physiotherapy screening at One To One Wellness is the best way to evaluate what to expect from your physiotherapy and your physiotherapist.

Read More »