Easy exercises to relieve tension at home or at work.
Neck and Arm Release
Low back pain?
Rotating and Warming.
Feet in/out somatic movement Read More »
Technology may be hurting your kids My inspiration for this blog article comes from a recent visit I had this weekend at my sister in-law’s house. They are dealing with an issue that many North American families have to deal with….kids that spend way too much time using electronic devices. She was upset because on a sunny day, her son spent […] One to One Team - January 9, 2017
Mysterious knee pain and/or swelling? Without any thorough examination, you may have been given the diagnosis of osteoarthritis and be expected to just live with it. However, you may be experiencing Saphenous Nerve Entrapment. Saphenous nerve entrapment is a frequently overlooked cause of persistent medial (inner) knee pain. I chose to write about it because I saw 2 cases of […] One to One Team - January 9, 2017
Chair Ergonomics In industrialized countries, many people sit for most of the time that they are awake. They sit while having breakfast, while going to work in cars or buses, in school classrooms, in meetings, in offices, during dinner, and at home while watching television. Many people also sit at work operating machines which new technology has […] One to One Team - January 4, 2017
SAFE STRENGTH TRAINING Hosted by Physiotherapist Tyler Dillman In this workshop, you will learn the principles of proper strength training and how you can apply these in any setting. You’ll leave understanding how to strengthen[...]
If you’re looking for physiotherapy near you in Halifax, a free physiotherapy screening at One To One Wellness is the best way to evaluate what to expect from your physiotherapy and your physiotherapist.