Easy exercises to relieve tension at home or at work.
Neck and Arm Release
Low back pain?
Rotating and Warming.
Feet in/out somatic movement Read More »
dem bones By Andrea McCulloch, RMT You may be familiar with the song which describes how the “toe bone is connected to the foot bone, the foot bone is connected to the ankle bone, the ankle bone is connected to the shin bone”. A beautifully simple and clear lesson in skeletal anatomy, but there is so much […] One to One Team - June 29, 2017
Should you stretch “tight hamstrings”? Check out physiotherapist Keltie Cheney’s quick tip on how to determine how you should approach loosening up tightness in your legs: https://youtu.be/1-oeymeG97c One to One Team - June 8, 2017
Living Well With Chronic Pain As this fantastic reflection demonstrates, being more empowered to manage pain and promote better health does not necessarily mean cure. The often elusive search to be “fixed” or even labelled with a diagnosis, can be a surrender of your ability to live well in spite of limitations you experience. We generally see that some improvement in […] One to One Team - April 19, 2017
If you’re looking for physiotherapy near you in Halifax, a free physiotherapy screening at One To One Wellness is the best way to evaluate what to expect from your physiotherapy and your physiotherapist.