physiotherapy halifax

“I visited 121 Wellness for the first time in late January. Pain in my hip and shoulder had reached a point where it was affecting my overall attitude. I resolved this pain was the natural symptom of an aging and overused body. I expressed this to my physiotherapist at 121 and she calmly reminded me that both the old & young maintain the capacity to heal. After two sessions we successfully determined my pain stems from a build up of body tension.”

Jennifer Robinson

One to One Wellness is a clinic built on personalized treatment

physiotherapy in halifaxRehabilitation exercises are developed based on the individual. Physiotherapy treatment is not one size fits all. One to One physiotherapists offer personalized rehabilitation integrated with advanced, yet completely safe, strength-training methods. Our clients receive the undivided professional attention they deserve. We combine this personalized approach with focused fitness to ensure our clients see maximum results in minimum time.

A unique approach to Pain Relief

Physiotherapy for pain is one of our main focuses at One to One. People suffering with persistent neck pain, back pain, or other orthopedic disorders – and those eager to prevent such ailments – require experienced therapists uniquely qualified to solve those problems.

One to One physiotherapists begin with a thorough evaluation to identify the source of your problem. Your physiotherapist provides explanations that make sense to you. With us you will always have time to ask questions. We do not settle for modalities directed only at symptom management or for treatments that buy time. At One to One we completely understand how debilitating chronic pain can be. We make it our mission to bring long lasting relief to our clients.

Common conditions treated through One to One physiotherapy

physiotherapy for knees

Back pain – acute and chronic pain
Neck pain – acute and chronic pain
Sports Injuries
Chronic Fatigue Syndrome
Concussion Management
Pelvic Pain
Post-operation pain
Irritable Bowel Syndrome (IBS)
Chronic widespread pain – joint, muscular
Complex Regional Pain Syndrome (CRPS)
Repetitive Strain Injury (RSI)
Cancer Rehabilitation

Health Promotion

One to One physiotherapists are experienced clinicians focused on effectively and efficiently treating pain and other chronic conditions. Teaching our clients about principles and practice of health promotion is the foundation of all our care. Every session is dedicated entirely to you with undivided attention from your therapist working with you in a private treatment room or our state-of-the-art training studio. We ensure that every minute you are in the clinic is productive. We are raising the standards for rehab and fitness and look forward to sharing the One to One experience.

Read about our physiotherapists here.

See our FAQs here

To book an appointment, just give us a call 902-425-3775 or take a look at our booking calendar and find a time that works best for you.