Physiotherapy Treatment in Halifax

Virtual Physio Sessions Are Available  

To book an appointment, just give us a call at (902) 425-3775 or take a look at our booking calendar and find a time that works best for you.

One to One Wellness is a clinic built on personalized treatment

Physiotherapy treatments at One to One are designed with the individual in mind. We understand that healing is a personal journey and not a one-size-fits-all process. Our physiotherapists provide customized rehabilitation, integrating advanced yet entirely safe methods that promote holistic wellness. Our clients receive undivided professional attention, with private treatment rooms available, ensuring their unique health needs are met.

A physiotherapist working with a client. A physiotherapist working with a client.

A unique approach to Pain Relief

At One to One, we believe in the power of healing, education, collaboration, and personal care. We blend this approach with gentle, focused activities aimed at enhancing overall well-being, helping our clients achieve maximum results in an optimal timeframe.

Our physiotherapists are trained in the latest evidence-based practices and techniques designed to help individuals manage pain and improve their health. With one-on-one physiotherapy in private treatment rooms, your time with our therapists is exclusively yours. This personalized care allows our physiotherapists to craft tailored treatment plans that align with your health goals.

At One to One, we prioritize patient education as a key component of the healing process. Our physiotherapists dedicate time to helping you understand your condition, providing strategies to manage and alleviate pain. They also offer direct supervision for techniques on how to safely move and strengthen your body, promoting long-term health and well-being.

We believe in providing comprehensive, personalized, and innovative care in collaboration with your medical team to support health and healing.

Why Seek Manual Physiotherapy?

The Evidence Continues To Pour In Showing The Clear Benefits Of Manual Physiotherapy Treatments.

Since Manual Physiotherapy identifies & handles the underlying cause of pain, patients have less or no recurring episodes. Manual Physiotherapy provides benefits in the following ways:

  • Helps patients heal faster
  • Improves function
  • Increases range of motion
  • Restores motion, strength, balance and coordination
  • Prevents Injury
  • Decreases Pain
  • Reduces or eliminates soft tissue inflammation

Common Conditions Treated With Manual Physiotherapy:

  • Back Pain (sprains, strains, radiculopathies)
  • Neck Pain (sprains, strains, radiculopathies)
  • Shoulder problems (Impingements, frozen shoulder, pre & post op conditions)
  • Elbow & Hand Problems
  • Hip & Knee Pain
  • Arthritis cases
  • Carpal Tunnel Syndromes & Other Entrapment Neuropathies
  • Patients at risk for falls. (Proprioception)
  • Patients at risk for additional injury due to weakness or bad posture
  • Patients with TMJ disorders
  • Patients with myofascial syndromes and fibromyalgia
  • Patients who have pain that is limiting their daily function.
  • Patients who have other limitations that limit their self care daily function.

What Is The Difference Between Manual Physiotherapy and Traditional Physiotherapy?

Traditional Physiotherapy

Traditional PT uses application of various modalities such as heat, ultrasound, and electrical stimulation along with supervised exercise and postural re-education.

Manual Physiotherapy

Physiotherapy Therapy uses hands-on, manual techniques that positively affect the muscles, joints and nerves of your body in order to decrease pain and improve mobility, strength and function.

Study after study demonstrates that Manual Physiotherapy is more COST-EFFECTIVE compared to traditional Physiotherapy and most musculoskeletal conditions respond better and faster to Manual Physiotherapy than traditional PT…

One To One Physio Space.


  1. Korthals-de Bos, I BC; Hoving, J; Tulder, M; Bouter, L: Manual therapy is more cost-effective than physical therapy and GP care for patients with neck pain. Value in Health. 4(2):73-74, March/April 2001.
  2. Jull, Gwendolen: Manual therapy produces greater relief of neck pain than physiotherapy or general practitioner care. Australian Journal of Physiotherapy. 48(3):241, 2002.
  3. Sran, M M: To treat or not to treat: new evidence for the effectiveness of manual therapy. British Journal of Sports Medicine. 38(5):521-525, October 2004

Health Promotion

One to One physiotherapists are experienced clinicians focused on effectively and efficiently treating pain and other chronic conditions. Teaching our clients about the principles and practice of health promotion is the foundation of all our care. Every session is dedicated entirely to you with undivided attention from your therapist working with you in a private treatment room or our state-of-the-art training studio. We ensure that every minute you are in the clinic is productive. We are raising the standards for rehab and fitness and look forward to sharing the One to One experience.

Read about our physiotherapists here.

Frequently Asked Questions

To book an appointment, just give us a call at (902) 425-3775 or take a look at our booking calendar and find a time that works best for you.

New Patients:

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Existing Patients:

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