Physiotherapy for Alleviating Neck Pain and Whiplash

Neck pain is a common medical condition and can affect anyone. It can range from minor which can subside on its own within a few days or it can also be intense and affect a person’s everyday activities.


Neck pain can be a result of various disorders or common infections. It can also be the result of uncomfortable position when sleeping or using mobile phones and computers. Engaging in sports and getting involved in vehicular accidents are also among the common risk factors for neck pain and causes of whiplash.


Symptoms of neck pain also vary widely. It can be as simple as experiencing difficulties when tilting or turning your head. You may also feel a sharp pain in one spot on your neck. In some cases, the symptoms may include numbness in other areas of your body such as your shoulders and arms. You may also struggle to lift or grip objects.

Pain can be temporary but it can also be a sign of a serious issue that requires immediate medical attention. If the pain or discomfort persists, it’s best to see a healthcare professional as soon as you can. This way, your pain can be properly diagnosed and an appropriate treatment plan can also be prepared for you.


Simple home treatments can sometimes be enough to treat neck pain. It helps, though, to see a specialist, such as a physiotherapist, so you can be guided on how you can relieve your neck pain the effective and safe way.

A physiotherapist is trained and skilled to diagnose and treat mechanical neck pain. The term mechanical neck pain indicates that the condition is caused by improper functioning of the spine or any of its supporting structures, such as muscles or ligaments.

Treatments performed in a physiotherapy clinic can help eliminate sore neck and prevent it from coming back.

What Happens When You See a Physiotherapist

Your physiotherapist will first conduct a comprehensive evaluation of your neck. You’ll also be asked about all the symptoms you’ve noticed. Other potential sources of your neck pain will also be checked.

There are different types of exercises and treatments your physiotherapist may recommend. You will be performing stretching exercises to strengthen supporting muscles of your neck. Since sustained postures can contribute to pain, your therapist will teach you how to respond, increase your mobility, and change your postural habits.

Exercise programs are targeted to alleviate your pain, reduce stiffness in the affected area, and enhance your mobility. Your physiotherapist may also recommend soft tissue therapy depending on your diagnosis.

Have a Physiotherapist in Halifax Check on Your Neck Pain

If your neck pain is giving you a hard time, don’t wait further to seek help from professionals.

Our physiotherapists here at One to One Wellness can assess the condition of your neck pain and work with you to achieving long-term improvements.

Call us today at (902) 425-3775 to book your appointment.

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Phone: (902) 425-3775

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