Physiotherapy for Alleviating Neck Pain & Whiplash

As previously mentioned, whiplash is usually associated with rear-end car accidents, but there are other causes that can affect anyone:

• Contact sports
• Cycling accidents
• Physical abuse, child abuse (such as shaken baby syndrome)
• Horseback riding
• Amusement park rides
• Severe head injury or trauma

Signs and symptoms of whiplash can develop days after the incident.

At first, your pumping adrenaline will mask any pain or discomfort. But the injury could be present without you realizing it. Once the adrenaline wears off, you may start to feel numbness and soreness in your neck and upper body.

Other symptoms of whiplash include:

• Neck soreness and stiffness
• Headaches
• Neck pain with movement
• Arm and shoulder pain and numbness
• Blurred vision
• Fatigue
• Dizziness

Should you experience nausea or problems with your vision, as well as the loss of movement or possible fracture, seek medical attention immediately.

Early diagnosis and treatment can prevent worsening issues.

The management, treatment plan, and recovery period for every whiplash injury differ.

Physiotherapy is one treatment option for whiplash. A physiotherapist can work with you to examine the affected area and recommend a personalized treatment plan.

Treatments can be passive, active, or a combination of both.

Passive treatments are performed by physiotherapists and don’t require active participation. Active treatments, on the other hand, are therapeutic exercises that help strengthen the body and increase mobility.

Here are some of the common passive treatments for whiplash.

• Hot and cold therapy. Exposing the affected area to heat can help promote blood flow. The blood delivers needed nutrients and oxygen to the area. Contrastingly, using cold therapy or an ice pack reduces inflammation and swelling. If you do these therapies on your own, remember not to apply heat or cold directly on the skin. For example, wrap the ice in a towel first.

• Deep tissue massage. This passive therapy involves the use of direct pressure to eliminate tension in the soft tissues and facilitate recovery. Physiotherapists are trained to use their hands to massage soft tissues and restore function.

• Ultrasound. An ultrasound can help stimulate blood flow, relax tensed muscles, and reduce stiffness, cramping, and pain. The device sends heat into the muscle tissues, which then improves circulation.

See a physiotherapist or your physician as soon as possible to manage the pain and discomfort properly.

Keep moving within your pain threshold but avoid strenuous activities to allow the area to rest. Taking painkillers and warm showers or baths can provide some relief while you wait for your doctor or physiotherapist appointment.

Aside from passive treatments, your physiotherapist may recommend exercises to improve your strength and joint function. Since every whiplash case is unique, your exercise routine is individualized.

Gentle exercises can help sore neck muscles to relax and heal. These exercises should be done with a physiotherapist to ensure proper execution and not strain the affected area.

Proper posture during exercise and everyday activities is also crucial to avoid long-term pain and stiffness.

Don’t ignore your whiplash symptoms. Consult with a physiotherapist at One to One Wellness in Halifax to avoid long-term issues and complications. Get back to doing what you love with a personalized physiotherapy program.

Call us today at (902) 425-3775 to book your appointment.