One to One Wellness offers monthly seminars to inform the public on subjects pertaining to better wellness. See below for upcoming events and details.

couple breathing peacefully advertising a health seminar

Wednesday, April 10 @ 7:00 pm (Lindsay Room) – Breathing and Body Awareness Seminar

Breathing and Body Awareness

Martha Faron, Osteopathic Manual Practitioner, and Tara Patriquin, Massage Therapist

Learning to be aware of and controlling your breathing can have a profound effect on your overall sense of well-being. You’ll learn about the physiological changes connected with breathing patterns and explore awareness exercises for pain and stress management.

 girl holding her head from concussion

Wednesday, May 8 @ 7:00 pm (Lindsay Room) – Concussion Management Seminar

Concussion Management

Jamie Turnbull, Physiotherapist, and Martha Faron, Osteopathic Manual Practitioner

Having a concussion can radically change a person’s overall health and well-being. These problems are not limited to sports injuries and many people experience issues related to falls, motor vehicle accidents, or accidental blows to the head. You will learn how concussions are assessed and what you can do to get well again.

senior woman flexing muscle

Date To Come – Strength Training & Healthy Aging Seminar

Why Strength Training is Essential for Healthy Aging

Nick Matheson, Performance Coach, and Tyler Dillman, Physiotherapist

You will learn about how your body changes with age and how strength training can help you safely and efficiently reverse muscle loss and related conditions. Learn why maintaining muscle is the key to staying active and aging vibrantly and how proper exercise can achieve these results in less than an hour a week.

If you have any questions on any of these upcoming events, please call (902) 425-3775.

1535 Dresden Row suite 210
Halifax, NS B3J 3T1

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