One to One Wellness offers monthly seminars to inform the public on subjects pertaining to better wellness. See below for upcoming events and details.
Wednesday, February 20 @ 7:00 pm (Lindsay Room) – Understanding Osteoporosis
Understanding Osteoporosis: Why Bone Health Matters
Tyler Dillman, Physiotherapist, and Martha Faron, Osteopathic Manual Practitioner
Osteoporosis, which means porous bone, is a disease that leads to breaks due to loss of bone mass. Come and learn the hard facts on bone density and ways that you can improve strength, reduce bone loss, and minimize the risk of fractures.
Wednesday, April 10 @ 7:00 pm (Lindsay Room) – Breathing and Body Awareness
Breathing and Body Awareness
Martha Faron, Osteopathic Manual Practitioner, and Tara Patriquin, Massage Therapist
Learning to be aware of and controlling your breathing can have a profound effect on your overall sense of well-being. You’ll learn about the physiological changes connected with breathing patterns and explore awareness exercises for pain and stress management.
Wednesday, May 8 @ 7:00 pm (Lindsay Room) – Concussion Management
Concussion Management
Jamie Turnbull, Physiotherapist, and Martha Faron, Osteopathic Manual Practitioner
Having a concussion can radically change a person’s overall health and well-being. These problems are not limited to sports injuries and many people experience issues related to falls, motor vehicle accidents, or accidental blows to the head. You will learn how concussions are assessed and what you can do to get well again.
Date To Come – Strength Training & Healthy Aging
Why Strength Training is Essential for Healthy Aging
Nick Matheson, Performance Coach, and Tyler Dillman, Physiotherapist
You will learn about how your body changes with age and how strength training can help you safely and efficiently reverse muscle loss and related conditions. Learn why maintaining muscle is the key to staying active and aging vibrantly and how proper exercise can achieve these results in less than an hour a week.