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As an individual journey’s through their cancer diagnosis, the value of exercise cannot be overstated. It has benefits throughout all stages of treatment from pre-diagnosis for prevention, to all stages post diagnosis. It helps prepare your body and mind for treatments, recovery, pain management, coping skills and recurrence depending on what stage you are in…

What is Osteoarthritis? With the degeneration of the cartilage, in combination with other factors such as age, diet, stress, sleep, and activity levels, the body may respond in a way to protect the area via pain and inflammation. This can lead to regular activities such as walking and stairs to become painful and you may…

With regards to the brain: “All it has at its disposal is your past experience, the past experience it has wired into itself” A great quote from Lisa Feldman Barrett on how the brain works to make decisions throughout our day to day life (Interview here!) But what does this mean for people where pain persists…

We all know the urban legend that bad luck or death comes in threes. But have you heard the axiom that death comes by threes? Three weeks without food, three days without water, and three minutes without air. While this satisfies my theatrical brain, and the rule of three in drama and story telling, it might not actually…

By Andrea McCulloch, RMT You may be familiar with the song which describes how the “toe bone is connected to the foot bone, the foot bone is connected to the ankle bone, the ankle bone is connected to the shin bone”.  A beautifully simple and clear lesson in skeletal anatomy, but there is so much…

Check out physiotherapist Keltie Cheney’s quick tip on how to determine how you should approach loosening up tightness in your legs:

As this fantastic reflection demonstrates, being more empowered to manage pain and promote better health does not necessarily mean cure. The often elusive search to be “fixed” or even labelled with a diagnosis, can be a surrender of your ability to live well in spite of limitations you experience. We generally see that some improvement in…

Metabolism is the sum total of all the physiological and chemical processes happening in your system. It’s energy management within your body and involves a balance of build up (anabolic) and breakdown (catabolic). This process is impacted by nutrition, activity, recovery, drugs, aging, sleep, disease, and more. Managing these lifestyle factors effectively is essentially to…

Life is movement. Movement is life. Or as one of my wisest friends who is currently regaining mobility after recovering from surgery learned from that experience: if you have a sound body, you should use it. Movement is often restricted by pain, illness, or sedentary work. Mostly it is restricted simply by not moving enough.…

In many ways our medical system and reliance on experts has created a culture of dependence when it comes to health. Most people spend most of their time thinking, processing information, caught up in their heads and somewhat detached from their bodies. In his wonderful book, Mindsight, Dr. Daniel Siegel defines mind as the flow…