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Maintaining your physical condition can be crucial, but what happens when an injury sidelines your life? In some cases, an injury can affect not just your physical capabilities, but your mental health, too. A personal injury can bring a cascade of emotions—frustration, anxiety, and even depression.Understanding the psychological impact of an injury and the role of mental health support…

With pain and injuries, we can sometimes dissociate from our bodies. We can get into patterns of ignoring, disliking, getting frustrated with and/or being overprotective and hypervigilant toward our body. There is more and more research showing that practices that promote body awareness are beneficial for overcoming these challenges and improving our health, particularly for…

I see a number of clients who have been in pain for some time, whether it’s back pain, neck pain, knee pain, shoulder pain, pain in other sites, or a combination. A lot of them feel stuck and not sure what to do. In a way, you could say the pain is controlling them and their life. They…

For many Halagonians and Nova Scoatians, living a fulfilling life is our purpose. Unfortunately, for as many as 1 in 5, Chronic Pain emerges as a barrier to this goal. It's a condition that lingers long past the expected period of healing, turning every day into a battle. At One to One Wellness, we understand…

Many of our neighbours in the busy city of Halifax, where Atlantic breeze meets vibrant local life, are silently navigating through their days with chronic pain. Chronic Regional Pain Syndrome (CRPS) is one of the most complex and severe conditions. We at One to One Wellness are dedicated to bringing awareness to these lesser-known conditions…

Many of us in Halifax, and all through the province of Nova Scotia, are dealing with a more invisible challenge: chronic pain. It is a persistent problem that affects many people in our community. Women between the ages of 35 and 65 years old are particularly affected. It can affect every aspect of life, turning…

Rehab involves combining knowledge of science with your own personal values to explore the changeable and controllable factors in your life. Let the dedicated team of physiotherapists at One to One Wellness support you on your healing journey.

Osteopathic Manual Therapy (OMT) is a holistic approach to healthcare that emphasizes the interconnectedness of the body’s systems and the body’s ability to heal itself. OMT uses a hands-on approach to assessing, treating, and managing a wide range of medical conditions. Osteopathic treatment techniques are used to aid in alleviating acute and chronic pain, improving overall…

Congratulations! You’re growing a new life, what a feat! Everyone knows, pregnancy is a time of profound changes for the body. As your baby grows, you may experience various physical and emotional challenges. One effective way to navigate these changes and support your overall wellness is through massage therapy. Supporting Health During Pregnancy Massage therapy…

What is Osteoarthritis? Osteoarthritis (OA) is a condition that most commonly effects the following joints: hips, knees, spine, hands, and feet. The condition impacts the structure and function of the whole joint, including the cartilage, bone, joint capsule, and fluid within the joint. Some of the joint changes that occur are: Thinning of the cartilage Increased…