Category: Uncategorized

I’m often asked “Is walking good for you?” In short, the answer is YES but the rewards and drawbacks of ‘walking for exercise’ depends heavily on the individual. For example, are you are free of injuries or impairments that would cause you to walk with a correction? Do you have a sore heel causing you…

Safety tips from Jamie Turnbull, Physiotherapist Being a physiotherapist in Halifax, Nova Scotia means you see a lot of patients who injure their back shoveling. After experiencing an unusual warm Christmas day, we are now faced with reality… winter is officially here. There is snow on the ground and we will be confronted with having to shovel our…

By Dave Lee, Physiotherapist I’m a huge Trekkie if you couldn’t tell by the title. I sometimes wonder if the secret to Vulcans (the alien species which Spock was a part of) living so long, being so strong and smart, was due to the fact that they practiced strength training. If you look at the people on earth…

By Dave Lee, Physiotherapist Is there a connection between what you eat and your pain? Well here is a potential answer. An in depth look at gut bacteria and its anatomical/physiological connection to the nervous system and the brain. A “Gut” Feeling: How What You Eat May Affect Your Perception of Pain

By Nick Matheson Once again, the world is reeling from tragic circumstances. Once again, we are faced with the fear brought on by random and senseless attacks. Once again, the world is on high alert. The goal of terrorism is to terrorize and make us change the way we live. It just so happens that…

Do you know how your brain responds to pain? This TEDEd lesson walks you through the “pain experience” and why it differs from person to person.

Does it matter to your body what position you sleep in? Well, yes and no. I would like to give you a short answer, but in order to make sense, I am going to have to take the detour route on this one.  Let’s start with a little background and a bit of a review…

By Nick Matheson, Owner It was eleven years ago; a birthday truly worth celebrating. My oldest daughter, Maryn, had reached a milestone. Three years old and she was cancer free. Born with a rare tumour in her liver, the disease had progressed to her lungs, reaching stage 4, before we had the good fortune of an accidental…

By Tara Patriquin, Massage Therapist Breathing. Seems simple enough, right? For something that is so innate and natural, many of us could be doing it wrong. I used to be a shallow breather, filling up my chest and carrying all my tension in my shoulders. It wasn’t until I started practicing Yoga, and the art…

By Joline Boudreau, PT It’s hard to believe that just a few short months ago we were chipping away at ice, and spent hours shoveling snow.  If anything, the winter that we had has maybe sparked something in all of us; to get out there and take advantage of our summer and warmer weather.  As someone who enjoys…