Jessica is a Registered Psychologist with a warm and supportive approach to therapy. She earned her Master’s in Psychology from Walden University and holds Bachelor’s degrees in Developmental Art and Education from the University of Calgary. She works with individuals, couples, families, and groups, using evidence-based approaches like Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Emotionally Focused Therapy (EFT).
Jessica enjoys helping people navigate challenges such as anxiety, depression, ADHD, trauma, life transitions, burnout, and chronic pain. Her specialties include:
- Depression and Anxiety
- Trauma and PTSD Treatment
- Decision making and career and life goal planning
- Grief counselling
- Adult ADHD Therapy
- Obsessive Compulsive Disorder (OCD) Therapy
She understands that these challenges can affect both the body and mind and works with clients to build coping strategies, improve emotional well-being, and regain a sense of control. Her approach is tailored to each person, creating a safe space where clients feel heard, supported, and empowered.
