Personalized Occupational Therapy to Help You Reach Your Goals
At One to One Wellness, our occupational therapy services are designed to help you live a fuller, more independent life. We focus on empowering you to overcome physical, cognitive, and emotional challenges through customized, evidence-based interventions.
We take an interdisciplinary approach to occupational therapy, addressing your mental health concerns and assessing workplace or home environments for accessibility. To ensure your sessions target your top priorities, we offer a functional abilities assessment to understand where you’re at. From there, we’ll create a personalized plan to help you achieve your goals.
Book your occupational therapy consultation today.
What Is Occupational Therapy?
Occupational therapy (OT) is a healthcare profession that helps people of all ages engage in everyday tasks and activities. Our occupational therapists help modify tasks or environments so it’s easier for you to participate in the activities that matter most.
Whether you’re recovering from an injury, managing a chronic condition, or facing mental health challenges, occupational therapy helps you improve your functional abilities and regain independence in everyday tasks.
Who Is Occupational Therapy For?
Occupational therapy is for people who are experiencing difficulty performing daily activities due to injury, illness, disability, or mental health concerns. This includes:
- People recovering from surgery or injury
- Individuals with chronic pain or mobility issues
- Adults returning to work after medical leave
- Those facing mental health challenges such as anxiety, depression, or burnout
- Older adults at risk of falls or needing home safety support
Our services are ideal for anyone looking to improve their functional capacity, adapt their environment, and achieve personal goals with elevated guidance.
In-Person and Virtual Services Available
We offer both in-person sessions at our Halifax clinic and secure virtual appointments. We want your care to be accessible and tailored to your specific needs. Our occupational therapists are ready to work with you, whether you’re seeking support from home or prefer face-to-face interaction.
Our Areas of Expertise
Mental Health Services
Support for individuals dealing with stress, burnout, depression, anxiety, and more, using strategies to improve coping skills, daily structure, and quality of life.
Chronic Pain Management
Tailored strategies to manage and reduce chronic pain, increase function, and improve quality of life through education, pacing, and activity modifications.
Functional Abilities Assessment
Comprehensive evaluations to understand your physical, cognitive, and emotional capacity to perform daily tasks, especially at work or at home.
Return to Work Planning
Collaborative strategies to support a safe, timely, and sustainable return to the workplace, including graduated return-to-work programs and communication with employers.
Job Site Visits
On-site evaluations to identify barriers and recommend solutions for safe and efficient work performance.
Ergonomic Assessments
Workstation evaluations and personalized recommendations to prevent injury and improve comfort and productivity.
Equipment Needs Assessment and Prescription
Identification and recommendation of assistive devices or adaptive equipment to support daily living and workplace tasks.
Falls Prevention and Home Safety Evaluation
Home assessments to identify potential risks and implement strategies or modifications to enhance safety and independence.
Home Modifications
Guidance and support to adapt home environments to suit physical and functional needs better.
PGAP Certified (Progressive Goal Attainment Program)
Our therapists are certified in PGAP. This structured program is designed to reduce disability associated with pain, depression, and other chronic conditions by helping clients progressively work toward meaningful life goals.
Goal-Oriented, Evidence-Based Care
At One to One Wellness, our occupational therapists are highly trained in helping you achieve your personal goals. By focusing on individual goals, we ensure your therapy sessions are aligned with what matters most to you. We work collaboratively with you to create a practical, personalized plan that delivers real-life results, whether you want to return to work, manage your pain, or regain confidence at home.
Contact us today to schedule a consultation and discover how occupational therapy can help you achieve your goals and enhance your daily life.
One To One Wellness Center
- 1535 Dresden Row suite 210
- Halifax, NS B3J 3T1
- Phone: (902) 425-3775
- Fax: (902) 425-3774
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