Personalized OT to Help You Reach Your Goals
At One to One Wellness, our occupational therapy services are designed to help you live a fuller, more independent life. We focus on empowering you through practical skills and strategies to overcome physical, cognitive, and emotional challenges.
Our occupational therapists take a holistic approach to addressing your physical and mental health concerns. We begin your treatment with a comprehensive assessment that helps us understand where you’re at and where you hope to be. From there, we’ll create a personalized plan to help you achieve your goals.
Book your occupational therapy consultation today.
Book Appointment
What Is Occupational Therapy?
Occupational therapy (OT) is a healthcare profession that helps people of all ages engage in everyday tasks and activities. Our occupational therapists help you modify daily tasks or environments so it’s easier for you to participate in the activities that matter most.
Whether you’re recovering from an injury, managing a chronic condition, or facing mental health challenges, OT is designed to help you regain independence in everyday tasks and improve your quality of life.
Who Is Occupational Therapy For?
Occupational therapy is for people experiencing difficulty performing daily activities due to injury, illness, disability, or mental health concerns. This includes:
- Recovering from surgery or injury
- Chronic pain and fatigue
- Returning to work after medical leave
- Mental health challenges such as anxiety, depression, or PTSD
- Fall prevention and home safety support
Our OT services are ideal for anyone looking to improve their abilities, adapt their environment, regain independence, and achieve personal goals.
Virtual Occupational Therapy
Beyond in-person sessions at our Halifax clinic, we also offer virtual appointments and home visits. Whether you’re living outside of the Halifax area or simply find commuting difficult, our virtual services allow you to receive the support you need from the comfort of your own home.
Additionally, depending on your location and your needs, we may arrange a home visit during one of your appointments. This can allow your occupational therapist to see how you’re interacting with your home environment. They can then make tailored recommendations for modifications or adjustments to your space that serve your needs better.
We want your care to be accessible and specific to your needs.
Our Areas of Focus
Occupational therapy can support a wide range of conditions and needs. Our occupational therapists provide guidance and assistance in these particular areas:
- Mental health services
Support for individuals dealing with stress, burnout, depression, anxiety, and more. We teach strategies to improve coping skills, daily structure, and quality of life. - Chronic pain management
Tailored strategies to manage and reduce chronic pain, increase function, and improve quality of life through education, pacing, and activity modifications. - Functional abilities assessment
Comprehensive evaluations to understand your capacity to perform daily tasks, especially at work or at home. - Return to work planning
Collaborative strategies to support a safe, timely, and sustainable return to the workplace, including graduated return-to-work programs and communication with employers. - Job site visits
On-site evaluations to identify barriers and recommend solutions for safe and efficient work performance. - Ergonomic assessments
Workstation evaluations and personalized recommendations to prevent injury and improve comfort and productivity. - Equipment needs assessment and prescription
Identify and recommend assistive devices or adaptive equipment to support daily living and workplace tasks. - Fall prevention and home safety evaluation
Assess home environment to identify potential risks. Then, implement strategies or modifications to enhance safety and independence. - Home modifications
Guide and support adaptations to your home to suit physical and functional needs. - Progressive Goal Attainment Program (PGAP) Certified
Our occupational therapists are certified in PGAP. This structured program is designed to reduce disability associated with pain, depression, and other chronic conditions by helping clients progressively work toward meaningful life goals.
Goal-Oriented, Evidence-Based Care
Our occupational therapists are highly trained in helping you achieve your personal goals. By focusing on your specific situation and needs, we tailor your therapy sessions to align with what matters most to you.
We work collaboratively with you to create a practical, personalized plan that delivers real-life results, whether you want to return to work, manage your pain, or regain confidence and independence at home.
Contact us today to schedule a consultation or book your initial assessment and discover how occupational therapy can help you achieve your goals and enhance your daily life.
Book Appointment
Partnering with
the Community
Our team is dedicated to educating the Halifax community and Canadians across the country, collaborating with supportive networks nationwide. We’re proud to work with:
Visit Our Location
We’re located in the Vertu building, located on Dresden Row and Artillery Place in Downtown Halifax. Underground parking is available.
Many of our practitioners also offer virtual appointments. Contact us to learn more about online sessions.
Our Address
- 1535 Dresden Row Suite 210
- Halifax, NS B3J 3T1
Contact Information
- Phone: 902-425-3775
- Fax: 902-425-3774
- Email: admin@121wellness.ca
Hours of Operation
About Us
Services
Conditions Treated
One To One Wellness
- 1535 Dresden Row Suite 210
- Halifax, NS B3J 3T1
- 902-425-3775
- 902-425-3774
- admin@121wellness.ca