Pelvic pain refers to the pain involving the area below your belly button. There are various reasons a person may experience pain.

For women, the source of pain can be related to issues within the reproductive, urinary, or digestive system. The pain can be mild or extreme and last for days or months. It can also occur only in particular situations, for instance, during sexual intercourse. The pain can also be felt on your thighs, lower back, and buttocks.


pelvic pain signPelvic pain may be connected to various conditions. When it suddenly attacks, it can be a case of acute pain. Here are some of the common causes.

  • Appendicitis is the inflammation of the appendix. Pain is felt on the lower right side of your pelvis and may be accompanied by fever and nausea. In extreme cases, the appendix may have to be removed as it has the tendency to burst and put a patient’s life at risk.
  • Ovarian cysts. Issues related to egg release can cause fluids to accumulate, resulting in ovarian cysts. There are various types of ovarian cysts. Some tend to go away on their own while some require further medical intervention.
  • Urinary Tract Infection. Apart from pressure in the lower pelvic area, a person may also experience pain when urinating. UTI needs to be treated immediately before it causes damage to the kidney.
  • This can be associated with irritable bowel syndrome or IBS which can be treated with the help of medications and changes in diet.

Chronic pelvic pain may be more intense and can last for over six months. Here are some of the common causes.

  • Irritable bowel syndrome
  • Endometriosis
  • Chronic pelvic inflammatory disease

It’s best to see a healthcare professional when you experience recurring pelvic pain to ensure proper diagnosis.

Physiotherapy for Managing Pelvic Pain

Dealing with chronic pain conditions through physiotherapy requires guidance from healthcare professionals in various disciplines. This includes your physician and a physiotherapist.

Physiotherapy, as a practice, requires years of formal education and professional experience. Physiotherapists are experts in pain management and can help patients feel relief from pelvic pain.

Physiotherapy programs for pelvic pain are not only for women who have recently given birth. Men can also undergo treatments and are welcome to visit a physiotherapy clinic anytime. Among treatments you can expect during your sessions are postural exercises, breathing techniques, and pelvic floor manual therapy.

Pelvic floor muscles tighten when a person experiences pain. They need to be relaxed to encourage blood flow and ultimately reduce the pain. The combination of breath work and manual therapy can help release these tight muscle areas.

Pelvic Floor Physiotherapy in Halifax

At One to One Wellness, we have pelvic floor physiotherapists who can work with you in evaluating, treating, and restoring normal function of your pelvic floor area. Break free from pelvic pain, book your initial appointment with a physiotherapist today.