Our Team at One to One Wellness in Halifax

Eleanor works with her patients to develop skills and insights for positive, lasting change. During sessions, she is fully present to understand her patients’ experiences, pains, fears, and hopes. She approaches counselling sessions with a collaborative mindset, working together with her patients to build a treatment plan and process that fits their individual needs. 

Eleanor works together with the One to One Wellness team to help her patients receive comprehensive care that helps them feel better and stronger overall. She has extensive experience working with individuals and couples experiencing issues related to pain, stress, depression, anxiety, work, illness, grief, trauma, relationships, culture, ADHD, and more. 

Her treatment philosophy involves giving her patients space during sessions to process their thoughts and emotions, while equipping them with tools to reduce and manage physical and mental distress or pain. She seeks to help her patients activate change in their lives while also addressing underlying causes and complex emotions. She tailors her sessions and approach to each individual and welcomes feedback.

Jessica is a Registered Psychologist with a warm and supportive approach to therapy. She earned her Master’s in Psychology from Walden University and holds Bachelor’s degrees in Developmental Art and Education from the University of Calgary. She works with individuals, couples, families, and groups, using evidence-based approaches like Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Emotionally Focused Therapy (EFT).

Jessica finds it rewarding to help  people navigate challenges such as anxiety, depression, ADHD, trauma, life transitions, burnout, and chronic pain. Her areas of experience include:

• Depression and anxiety
• Trauma and PTSD treatment
• Decision making and career and life goal planning
• Grief counselling
• Adult ADHD therapy
• Obsessive Compulsive Disorder (OCD)
• Women’s health issues such as endometriosis, Adenomyosis, PCOS, PMDD, and premenopause

She understands that these challenges can affect both the body and mind and works with clients to build coping strategies, improve emotional well-being, and regain a sense of control. Her approach is tailored to each person, creating a safe space where clients feel heard, supported, and empowered.

Sarah graduated from Dalhousie University with a Bachelor of Science in Neuroscience as her first degree. Her keen interest in human anatomy, physiology, and psychology, combined with a passion for enhancing health and wellness, led her to study osteopathy. Sarah then earned a Master’s in Osteopathy from the University College of Osteopathy (formerly the British School of Osteopathy) in London, UK.

Sarah was drawn to the practice of osteopathy based on its core principles and approach to patient healthcare. Her personal experience in the healthcare system has helped her understand the value of a patient-centred approach. To achieve a positive outcome, Sarah believes that healthcare must be a partnership between patient and practitioner. Each patient’s health needs and goals should be heard and treated in a manner individual to them.

Sarah aims to enhance each patient’s health and well-being by identifying the factors that are influencing the individual’s capacity to adapt and function in their environment. She tailors each appointment and management plan to suit the client’s personal goals, lifestyle, and general well-being by using a range of osteopathic manual techniques, providing lifestyle and exercise recommendations, and educating patients. Sarah predominantly uses structural osteopathic techniques, incorporating functional approaches to support movement, reduce tissue tension, and enhance the body’s capacity to adapt.

She has experience providing osteopathic care in the UK and Canada. She is pleased to be working in Nova Scotia and providing care to people in her home community. Sarah regularly treats people in various stages of life, from youths to seniors, and with diverse needs, including athletes, pregnant women, and office workers. She welcomes new and returning patients to her practice. She is a member of the General Osteopathic Council (United Kingdom), the Ontario Association of Osteopaths, and the Nova Scotia Association of Osteopaths.

Sarah comes from Dartmouth, Nova Scotia, where she has been involved in organized sport, community service, and leading youth recreational activities for most of her life. She enjoys spending time swimming, running, hiking, and playing soccer, as well as playing the piano and travelling.

Focus points: General back and neck pain, sport injury and post-surgery rehabilitation, PTSD support, headaches and migraines, fibromyalgia. 

With over 15 years of clinical experience, Dr. Zeshan Shaikh is a dedicated physician whose career has spanned diverse medical disciplines, including family medicine, occupational health, and chronic pain management. His commitment to evidence-based care and patient-centred outcomes has made him a trusted leader in both clinical and administrative settings.

Dr. Shaikh has spent the past 5 years focused on the management of chronic pain, where he integrates the most recent research and therapeutic approaches to improve his patients’ quality of life. His work emphasizes prevention and early intervention for chronic diseases, with a strong focus on holistic and sustainable care strategies.

A significant part of Dr. Shaikh’s career has been devoted to serving veterans from both the Canadian and American military. His knowledge in disability assessments and pension evaluations has contributed to fair and compassionate support for those who have served. His deep understanding of the physical and psychological complexities faced by veterans underscores his empathetic and thorough approach to care.

Dr. Shaikh is passionate about advancing healthcare systems through innovation, collaboration, and continuous learning. As a senior medical advisor, he leads with integrity and vision, fostering environments where clinical excellence and compassionate care go hand in hand.

Claire Parmiter is a nurse practitioner with a clinical foundation in critical care medicine and a focused interest in functional and integrative health. Her early career in intensive care provided a rigorous grounding in complex patient management, acute pathophysiology, and interdisciplinary collaboration. These experiences have shaped her comprehensive, systems-based approach to healthcare.

Claire is particularly passionate about the intersection of conventional medicine and functional health, with an emphasis on preventative care and lifestyle growth. She is committed to addressing the root causes of illness and promoting long-term wellness through individualized, evidence-informed strategies that consider the physical, emotional, and environmental factors influencing health.

With a strong belief in patient education and empowerment, Claire seeks to foster therapeutic partnerships that support sustainable health outcomes and improved quality of life.

Dr. Heizer Marval-Ospino is a board-certified psychiatrist and sleep medicine specialist dedicated to supporting veterans and RCMP members in their recovery from chronic pain, trauma, and mental health challenges. Licensed by the College of Physicians and Surgeons of Nova Scotia, Dr. Marval-Ospino integrates evidence-based approaches to address the complex interplay between sleep, mental health, and pain.

At One to One Wellness, Dr. Marval-Ospino works collaboratively with our interdisciplinary team to deliver comprehensive, veteran-centred care. His specialized experience in sleep disorders and trauma-informed psychiatry helps improve quality of life and functional outcomes for those who have served.

Focus points: Veterans’ pain management.