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Fitness. Down to a Science


Break the Ice

Old habits die hard. Ice is used almost universally for treating injuries and pain. I remember in physio school how our go-to response for anyone looking for help was often “just put ice on it.” This weekend, while watching a basketball tournament, I witnessed people rushing for ice packs at the first sign of any inflammation. When will we learn to trust the wisdom of our bodies? Acute inflammation is the body’s way of repairing damaged tissue. Swelling is...

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The Truth About Exercise

The Truth About Exercise Great documentary. We teach the real objective of exercise and how it can efficiently change your body and improve your quality of life. Looking for a personalized exercise prescription? One that’s effective, convenient, and sustainable? Quick clue: Maintain Your Muscle!

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