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Fitness. Down to a Science

Nutrition

Does what you eat affect how you feel?

By Dave Lee, Physiotherapist   Is there a connection between what you eat and your pain? Well here is a potential answer. An in depth look at gut bacteria and its anatomical/physiological connection to the nervous system and the brain. A “Gut” Feeling: How What You Eat May Affect Your Perception of...

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The Truth About Exercise

The Truth About Exercise Great documentary. We teach the real objective of exercise and how it can efficiently change your body and improve your quality of life. Looking for a personalized exercise prescription? One that’s effective, convenient, and sustainable? Quick clue: Maintain Your Muscle!

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Creating Headroom

Is your exercise program – or lack thereof – building up or tearing down physiological headroom? How about what you eat? What do I mean by physiological headroom? I mean the ability to restore organ capacity. I mean stimulating anabolic growth in your body rather than enduring catabolic destruction. I mean cleaning up your diet to reduce chronic inflammation and decrease the likelihood of developing a chronic disease. Exercise is the correct balance of challenge and rest,...

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Understanding Pain…and what you can do about it in less than 5 minutes

Understanding Pain Great new video from an Australian group on understanding and overcoming persistent pain. Although it is a challenging and complex problem, there are lots of things you can do to reduce your symptoms and increase quality of life. “Getting moving at comfortable levels without fear” is extremely important. Physiotherapy that goes beyond a tissue healing model can be a huge...

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