It’s hard to believe that just a few short months ago we were chipping away at ice, and spent hours shoveling snow. If anything, the winter that we had has maybe sparked something in all of us; to get out there and take advantage of our summer and warmer weather. As someone who enjoys going for runs, cycling, and just being active outdoors I can certainly attest that the hot weather can bring about its own challenges. I decided that I would share some tips to help with these hot summer days. Though they may seem basic, putting these into effect can make a difference.
- Wear loose-fitting, lightweight clothing
- Protect against sunburn
- Drink plenty of fluids
- Take extra precautions with certain medications
- Take is easy during the hottest parts of the day
I’ve included a link to a short video that describes what happens when you have heat stroke.
Partnering with
the Community
Our team is dedicated to educating the Halifax community and Canadians across the country, collaborating with supportive networks nationwide. We’re proud to work with:
Visit Our Location
We’re located in the Vertu building, located on Dresden Row and Artillery Place in Downtown Halifax. Underground parking is available.
Many of our practitioners also offer virtual appointments. Contact us to learn more about online sessions.
Our Address
- 1535 Dresden Row Suite 210
- Halifax, NS B3J 3T1
Contact Information
- Phone: 902-425-3775
- Fax: 902-425-3774
- Email: admin@121wellness.ca
Hours of Operation
About Us
Services
Conditions Treated
One To One Wellness
- 1535 Dresden Row Suite 210
- Halifax, NS B3J 3T1
- 902-425-3775
- 902-425-3774
- admin@121wellness.ca