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Fitness. Down to a Science

Awareness

Mysterious knee pain and/or swelling?

Without any thorough examination, you may have been given the diagnosis of osteoarthritis and be expected to just live with it. However, you may be experiencing Saphenous Nerve Entrapment. Saphenous nerve entrapment is a frequently overlooked cause of persistent medial (inner) knee pain. I chose to write about it because I saw 2 cases of random knee pain and swelling recently. Nerve entrapment is often the cause of pain when you cannot recall a mechanism of injury. This...

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Chair Ergonomics

In industrialized countries, many people sit for most of the time that they are awake. They sit while having breakfast, while going to work in cars or buses, in school classrooms, in meetings, in offices, during dinner, and at home while watching television. Many people also sit at work operating machines which new technology has developed to replace manual work. Although sitting requires less physical effort than standing or walking, it puts a lot of stress on lumbar area....

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How to know when I need some help

How to know when I need some help for my pain: We trip, hurt our knee.  Twist a little too far, your back spasms.  That ache in your elbow that used to only be a problem when playing tennis is now bothering you at work and even just reading a book.  Checking my blind spot is nearly impossible now without turning my whole body.     When is it ok to just let things heal in their own time and when do you need to get a professional opinion? The best way to approach this...

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Curiosity killed the habit

Every hour you sit after the age of 25 takes 21.8 minutes off your life. That’s a pretty eye opening statistic considering the majority of us are sedentary workers and/or enjoy sitting back and watching our TV shows. Suddenly binge watching a Netflix series doesn’t sound so fun (4 seasons of Ray Donovan just took a toll on me). I feel a lot of this comes down to habit and routine. Most people go to work (sitting), drive home (sitting), eat supper (sitting), then relax...

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Physio treatments for Dizziness (Vestibular System)

Do you ever get dizzy when you turn your head?  Light-headed when move too fast getting up or down?  Avoid shopping at the grocery store because sometimes it makes you feel nauseated?  Do you ever feel like your head is spinning but the room is staying still? Are you afraid of falling because you can’t always tell where your feet are?  Do objects look blurry, but your optometrist says your eyes are fine?   Do you avoid sitting in the back seat of a car in case you get sick?...

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You Fix You

You Fix You

You Fix You. “I am not going to fix you”. A powerful, but necessary message for someone who is looking to be “fixed” by their rehabilitation specialist. A study out of Alberta showed that individuals who took a passive coping strategy to their whiplash injury (i.e., relying on others for pain management) had a slower recovery rate than those who took a more active coping strategy1. What I gather from this is if you are depending on your health professional to fix you,...

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