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Wellness. Strengthen Your Health.

Halifax: 1535 Dresden Row Suite 210, Halifax, NS B3J 3T1

(902) 425-3775

You Are Here To…

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Learn to Manage Your Chronic Pain or Chronic Condition

Whether it’s a recent injury or a chronic pain condition, our health and wellness programs will get you moving again.

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Get Help Recovering From Your Concussion or Traumatic Brain Injury

Heart disease, cancer, osteoporosis, diabetes, or other chronic illness?

We help manage these conditions and related issues to keep you moving, restore muscle strength, and increase stamina and endurance.

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Prevent Pain or Get Help with a Recent Injury, Car Accident or Sports Injury

From reducing your risk of injury to preparing for surgery, One to One Wellness can help you stay pain free or recover faster from injury or surgery.

Cancer Rehab Program

Not Sure If One to One Wellness Can Help?
Try a Free Screening.

We offer a free screening so we can understand what you are experiencing and determine if physiotherapy, osteopathy, and/or massage therapy can help. This gives you the opportunity to ask questions, seek clarification, and address any concerns about your health or past experiences. It is designed for you to make an informed choice and know if the One to One approach is the best for you to achieve your health goals.

Not sure where to go for treatment for your condition in Halifax?
Get to know us with a Free Screening.

Choosing the right physiotherapist or osteopath for you is one of the most important decisions you can make to accelerate your recovery or help you overcome pain. Unfortunately, many people make this choice based solely on location or convenience, rather than checking out their options, finding the best fit, and ensuring the right approach.

There is, of course, no obligation. If therapy is recommended, we will be happy to schedule a full evaluation for you and continue the process to strengthen your health.

Book A Free Screening!

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Back & Neck Pain

Millions of Canadians suffer from back and neck pain on a daily basis. These are one of the main reasons they come to see physiotherapists.  We strongly believe that knowledge is power and that once you understand what pain is and how complex it is, you can then start taking control of it instead of the pain controlling you.

Balance & Fall Prevention

Approximately 40% of all adults experience dizziness severe enough to report to their doctor. Unfortunately, many physicians only prescribe drugs that may help at first but can make the problem worse over time. Vestibular rehab, when administered by a physiotherapist, can eliminate the problem in as little as 1-2 treatments depending on the severity.


There are several different types of headaches, some of which can be debilitating. At One to One Wellness we can help you determine which kind of headache you are experiencing and in most cases treat the cause to get you back to living your life again, without harmful pain medication.

Arthritis & Joint Pain

Arthritis and other joint pain can be debilitating. Drugs commonly prescribed can have a host of side effects. While physiotherapy can’t reverse arthritic degeneration, it can help by increasing mobility in the joint and reducing pain.

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Respectful Workplace Policy

One to One Wellness is committed to providing a safe, healthy, and respectful environment for staff, patients, and visitors. At One to One Wellness, we strive to achieve the goals of creating a respectful workplace and providing extraordinary care and services that enhance public confidence. The expectation is that all Staff, Patients, Support Persons, and Visitors: Treat each other with dignity, fairness, and respect; Respect diversity, which includes both visible and invisible characteristics and includes differences such as but not limited to, age, life stage, ability, culture, ethnicity, sex, gender identity, geographical location, language, physical characteristics, race, religion, sexual orientation, socio-economic status, spirituality, and values; Communicate in a respectful manner; Interact without any abuse, harassment, discrimination, aggression or violence; Report any inappropriate or unprofessional behavior or conduct. If behaviors are witnessed that are in violation of this Respectful Workplace Policy, employees are permitted to discuss this policy with you and how it may be in violation of our policy and/or you may be immediately discharged from our care.

1535 Dresden Row suite 210
Halifax, NS B3J 3T1

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Many clients have told us how much faster and easier they’ve recovered from surgery or injury because of the strength they developed before these challenges.

Strong tissue is more resilient and heals faster. Building strength before surgery is hugely important for more successful outcomes from total hip and total knee replacements and even to prevent muscle loss from more general surgeries.

One to One offers a unique program for safe and effective “prehabilitation”.

Cancers, chronic diseases, and their related treatment regimens can rapidly accelerate aging and degeneration of your body. Muscle loss is often worsened by dietary changes, post-operative recovery, side effects from medications, and inactivity.

As an immune system reservoir, restoring lost muscle is essential to regaining health. Of course, strength and mobility are also essential for improving activity tolerance and regaining confidence to do the things you love.

At One to One Wellness, our physiotherapists can create a program designed for your specific condition to help you combat the effects of both the disease and its treatment.

Pain is a very common problem despite the many treatment options available. As physiotherapists, we are privileged to apply the latest pain science to educate people, improve mobility and strength, and enhance quality of life.

Whether it is a persistent pain condition or acute pain from a recent injury, we will help you understand the cause of your pain and treat that cause in a way that will not only can eliminate the pain but keep it from returning.

Whether you are an elite athlete, a weekend warrior, or someone struggling to move toward an active lifestyle, we will help you see how you can safely and efficiently improve the quality of your movement and your life.