Seated Mobility Classes

One to One Wellness is excited to be offering a new seated mobility class starting July 9th, 2024. Regardless of your health status, maintaining and improving mobility is essential for managing pain, long-lasting health, and easing daily living. We realize those with mobility challenges often don’t have the same access to exercise programming.

We know from our work with pain, that movement is critical for easing pain and improving health. We are excited to initiate this new seated mobility program with our Physiotherapist, Judith Abbott. Judith has a wide range of experience and is known for her knowledgeable, compassionate approaches to easing our clients into more activity and wellness. This class is designed to ensure individuals with all abilities and pain levels have a safe place for guided mobility.

Pre Class Requirement

One pre-appointment ndividually with Judith Abbott, our instructor, must be done before the group class, to assess your needs, discuss specific goals, and ensure the program is tailored to what you require.

Course Information

Classes start July 9th, 2024. Classes will be offered on Tuesday mornings from 10:00 am - 10:30am. All classes are held on location at One to One. Because the course is limited to 6-8 participants per class, we recommend registering in advance to guarantee your spot, but drop in is also available.

Cost: $40 per class or save money with our 8-class package for $280.

Insurance Information

These classes are billed as group physiotherapy. Direct billing available for individual classes, or self submit. Individual physiotherapy receipts provided after classes.

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