Safety tips from Jamie Turnbull, Physiotherapist
Being a physiotherapist in Halifax, Nova Scotia means you see a lot of patients who injure their back shoveling. After experiencing an unusual warm Christmas day, we are now faced with reality… winter is officially here. There is snow on the ground and we will be confronted with having to shovel our driveways on a regular basis.
It is this time of year when we will see many people come in with shoulder or back pain from shoveling. While Physiotherapy is an excellent choice of therapy for these types of problems (and we’re happy to help!), the key message here is that a lot of these issues could be avoided with a little extra care and attention. Likely, a self-propelling snow blower is the best solution, but for most of us this is not an option, nor does it clear all snow-covered areas. Thus we must grab our shovels and be mindful and cautious of our movement. So, here are a few tips to avoid these flare-ups.
If you follow these general guidelines, you are less likely to aggravate something this winter – we’re pretty sure simply having to shovel is aggravating enough!