What is Osteoarthritis?
What is Osteoarthritis? In general, osteoarthritis (aka arthritis) is the [...]
Information
Pain is a very common problem despite the many [...]
What can we do about pain?
What can we do about pain? Learn about pain: [...]
What is Pain?
What is PAIN? A leading world pain researcher Lorimer Moseley [...]
Prostate Cancer and Exercise
November. A month where men become a little warmer and [...]
How Breast Cancer Can Be Impacted By Movement And Exercise.
October is here! That means we should be seeing the [...]
Concussion Management Seminar – Wed., Sept 19th @ 7:00pm
Concussion Management Seminar Wed, Sept [email protected] 7:00pm [...]
Striving To Win The Best Of Halifax In Our Categories But We Need Your Help.
We are once again striving to win the Best Of [...]
Join Us As We Introduce Our New Cancer Rehab program
Wednesday June 20th 7:00pm Come join us for an [...]
The Almighty Muscle
Why is our team always promoting strength training? It’s not [...]
A Registered Massage Therapist can be a beneficial addition to your complementary healthcare team.
A Registered Massage Therapist can be a beneficial addition to [...]
The Role of Pain Neuroscience Education in Cancer Recovery
According to a European study, cancer patients felt their [...]
The Activity Continuum and Cancer: A Step by Step Approach
As an individual journey’s through their cancer diagnosis, the value [...]
The Predicting Brain
With regards to the brain: “All it has at its [...]
Oxygen, we heart you!
We all know the urban legend that bad luck or [...]
dem bones
By Andrea McCulloch, RMT You may be familiar with the [...]
Should you stretch “tight hamstrings”?
Check out physiotherapist Keltie Cheney's quick tip on how [...]
Living Well With Chronic Pain
As this fantastic reflection demonstrates, being more empowered to manage [...]
Fourth Step to Health Empowerment: Metabolism
Metabolism is the sum total of all the physiological and [...]
Third Step to Health Empowerment: Muscle
When your natural growth rate stops, your body begins to [...]
Second Step to Health Empowerment: Movement
Life is movement. Movement is life. Or as one of [...]
First Step to Health Empowerment: Mindset
In many ways our medical system and reliance [...]
Learning Opportunities
Many thanks to those who came to our seminar series [...]
Technology may be hurting your kids
My inspiration for this blog article comes from a recent [...]
Mysterious knee pain and/or swelling?
Without any thorough examination, you may have been given [...]
Chair Ergonomics
In industrialized countries, many people sit for most of the [...]
How to know when I need some help
How to know when I need some help for my [...]
Curiosity killed the habit
Every hour you sit after the age of 25 takes [...]
Physio treatments for Dizziness (Vestibular System)
Do you ever get dizzy when you turn your head? [...]
You Fix You
You Fix You. “I am not going to fix you". [...]
121 Partners in the Wellness Community of Halifax
One to One Wellness is pleased to welcome Sante Dental [...]
Power Shift
As health care professionals we have transitioned into a collaborative [...]
Hurt Versus Harm
Most people that book an initial physiotherapy assessment are in pain. [...]
Walking: An Exercise or Activity?
I'm often asked "Is walking good for you?" In short, [...]
Shoveling Tips From A Halifax Physiotherapist
Safety tips from Jamie Turnbull, Physiotherapist! Being a physiotherapist in Halifax, [...]
Strength Training: Live Long and Prosper
By Dave Lee, Physiotherapist I’m a huge Trekkie if you [...]
Does what you eat affect how you feel?
By Dave Lee, Physiotherapist Is there a connection between what [...]
Fear and Pain
By Nick Matheson Once again, the world is reeling from [...]
“What position should I sleep in?”
Does it matter to your body what position you sleep [...]
How Your Brain Responds to Pain
Do you know how your brain responds to pain? [...]
A Healthier Nova Scotia…Wellness!
By Nick Matheson, Owner It was eleven years ago; a birthday [...]
Take a Deep Breath
By Tara Patriquin, Massage Therapist Breathing. Seems simple enough, right? [...]
Beat the Heat!
By Joline Boudreau, PT It’s hard to believe that just [...]
My Shoulder is Frozen?
There is an awful condition called adhesive capsulitis, or more [...]
Understanding Sensitive Nerves
By Dave Lee, Physiotherapist AIGS stands for "Abnormal Impulse Generating Sites", [...]
Gardening Tips
By Jamie Turnbull, Physiotherapist The weather is warming up and [...]
Control Pain So It Does Not Control You
By Joline Boudreau, Physiotherapist Millions of Canadians suffer from pain [...]
Should I stop running?
By David Lee, Physiotherapist It is a common fallacy that [...]
I Heart Naps!
By Tara Patriquin, Massage Therapist One day, upon waking up [...]
Why Sitting is Bad for You
By Jamie Turnbull, Physiotherapist The majority of the caseload I [...]
Do you suffer from headaches?
By Keltie Cheney, Physiotherapist Every visit I have with a client [...]
Osteoarthritis: No effort, no improvement
By Keltie Cheney, Physiotherapist I am as guilty as anyone [...]
Break the Ice
Old habits die hard. Ice is used almost universally for [...]
Proper Exercise Can Help You Enjoy Your Golden Years
This week there was an article written about our clinic [...]
Strength Training & Biomarkers of Aging
Skyler Tanner, one of our colleagues at Efficient Exercise in [...]
Creating Headroom
Is your exercise program – or lack thereof – building [...]
Strength of Mind and Body
After years of promoting strength training as the “core” of [...]
Pain & the Brain
Lorimer Moseley is one of the leading researchers in pain science [...]
Maintain Your Muscle
Check out this recent artice in the New Your Times [...]
Know Pain, Know Gain
Patrick Wall, one of the world’s most respected researchers in [...]