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Fitness. Down to a Science


Living Well With Chronic Pain

As this fantastic reflection demonstrates, being more empowered to manage pain and promote better health does not necessarily mean cure. The often elusive search to be “fixed” or even labelled with a diagnosis, can be a surrender of your ability to live well in spite of limitations you experience. We generally see that some improvement in symptoms and/or function is almost always possible; however, it always begins with accepting where you are and working from...

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Chair Ergonomics

In industrialized countries, many people sit for most of the time that they are awake. They sit while having breakfast, while going to work in cars or buses, in school classrooms, in meetings, in offices, during dinner, and at home while watching television. Many people also sit at work operating machines which new technology has developed to replace manual work. Although sitting requires less physical effort than standing or walking, it puts a lot of stress on lumbar area....

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Curiosity killed the habit

Every hour you sit after the age of 25 takes 21.8 minutes off your life. That’s a pretty eye opening statistic considering the majority of us are sedentary workers and/or enjoy sitting back and watching our TV shows. Suddenly binge watching a Netflix series doesn’t sound so fun (4 seasons of Ray Donovan just took a toll on me). I feel a lot of this comes down to habit and routine. Most people go to work (sitting), drive home (sitting), eat supper (sitting), then relax...

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Does what you eat affect how you feel?

By Dave Lee, Physiotherapist   Is there a connection between what you eat and your pain? Well here is a potential answer. An in depth look at gut bacteria and its anatomical/physiological connection to the nervous system and the brain. A “Gut” Feeling: How What You Eat May Affect Your Perception of...

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Fear and Pain

By Nick Matheson Once again, the world is reeling from tragic circumstances. Once again, we are faced with the fear brought on by random and senseless attacks. Once again, the world is on high alert. The goal of terrorism is to terrorize and make us change the way we live. It just so happens that Lori and I are traveling to Paris this week. I cannot say that I have not had second thoughts, though I am inspired by Parisians insisting that they will not be afraid and...

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A Healthier Nova Scotia…Wellness!

By Nick Matheson, Owner It was eleven years ago; a birthday truly worth celebrating. My oldest daughter, Maryn, had reached a milestone. Three years old and she was cancer free. Born with a rare tumour in her liver, the disease had progressed to her lungs, reaching stage 4, before we had the good fortune of an accidental discovery. A fall on her belly a few months previous ruptured the tumour, threw her into shock, and propelled our family into a 4-month sprint to conquer...

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