Every hour you sit after the age of 25 takes 21.8 minutes off your life.
That’s a pretty eye opening statistic considering the majority of us are sedentary workers and/or enjoy sitting back and watching our TV shows. Suddenly binge watching a Netflix series doesn’t sound so fun (4 seasons of Ray Donovan just took a toll on me). I feel a lot of this comes down to habit and routine.
Most people go to work (sitting), drive home (sitting), eat supper (sitting), then relax (sitting). Sitting is a habit that is now blueprinted into our routine and according to this study is slowly taking time off our life. Breaking habits and routines is central to what physiotherapists do, and it is arguably the hardest part of the job. We need to educate on why it is important to break these habits and form new, healthier ones to not only combat and prevent pain, but to prolong life. So how do we get people to break them?
I recently watched an interesting TEDtalk about how curiosity might be the key to breaking these bad habits.
Although the main focus of this was on smoking and eating, their concept of curiosity, I felt could be translated quite well into time sitting. The gist of it is quite simple; you need to become curious to make you more aware of the impact of your habit. Could I feel better if did more in standing? Would I feel better if I went for a walk instead of watching TV? Do I hurt more after watching TV? Is this worth the 21.8 minutes?
Their success rate was high for smoking, and I am curious to see if it would be similar across the board with most habits. I hope that the statistic alone intrigues your inner Curious George about what it would feel like to go for a walk, get back into the gym or do more work while standing. Life is too short to be subtracting minutes.