One to One Wellness

Strengthen Your Health

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Your Healing Journey Starts Here

A multi-disciplinary approach offering Physiotherapy, Massage Therapy, Osteopathic Manual Therapy, and Psychology.

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Traumatic Brain Injury

Physiotherapy plays a vital role in the treatment and rehabilitation of traumatic brain injuries (TBI) such as concussion and post-concussion syndrome. By addressing movement-related impairments and providing cervicovestibular rehabilitation, physiotherapists can help alleviate symptoms such as headaches, neck pain, dizziness, and muscle tension. Long standing TBI’s also impact our emotional wellbeing in which Psychology can play a pivotal role in helping reduce and manage anxiety, anger, depression, and fear. When an interdisciplinary intervention that includes Physiotherapy and Psychology is started early, they are effective in improving brain function, reducing post-concussion symptoms, and enhancing overall recovery. With the combination of tailored exercises, therapeutic techniques and emotional support, your team of Physiotherapists and Psychologists offers a safe way to recover or manage your TBI.

Chronic Pain & Illness

20% of our population suffers from chronic pain and 90% of individuals over 65 are diagnosed with a chronic illness. Finding the right healthcare team of Physiotherapists, Psychologists and manual therapy practitioners such as Massage Therapists and Osteopaths plays a crucial role in the management of your chronic pain and chronic condition. By utilizing various techniques such as pain education, manual therapy, therapeutic exercises and healthcare collaboration, Your healthcare team aims to reduce the impacts of your pain, improve your mobility, and enhance your overall function and quality of life. Your Physiotherapist will use their expertise in assessing movement patterns, strength, to provide valuable guidance and education on your pain, how to pace and prioritize activities to help manage your energy throughout the day and providing self-management strategies to empower you to take an active role in your pain management journey.

Accidents & Injuries

Physiotherapy plays a crucial role in the rehabilitation and recovery process for injuries sustained in motor vehicle accidents, falls, and nagging injuries. With a focus on restoring function, reducing pain, and improving mobility, physiotherapists employ a range of techniques such as manual therapy and therapeutic or strengthening exercises. Your Physiotherapist can determine if further treatment is required such as Massage Therapy or Osteopathy. They will assess and treat specific injuries, such as whiplash, muscle strains, fractures, or joint sprains. Physiotherapy addresses any associated issues like or reduced range of motion, muscle weakness, and pain. By providing personalized treatment plans and guidance on self-management strategies, physiotherapists help individuals regain strength, flexibility, and independence, enabling them to safely and effectively return to their pre-accident activities.

Not Sure If One to One Wellness Can Help?

Try a Free Screening.

We offer a free screening so we can understand what you are experiencing and determine if physiotherapy, osteopathy, and/or massage therapy can help. This gives you the opportunity to ask questions, seek clarification, and address any concerns about your health or past experiences. It is designed for you to make an informed choice and know if the One to One approach is the best for you to achieve your health goals.

Not sure where to go for treatment for your condition in Halifax?

Get to know us with a Free Screening.

Choosing the right physiotherapist or osteopath for you is one of the most important decisions you can make to accelerate your recovery or help you overcome pain. Unfortunately, many people make this choice based solely on location or convenience, rather than checking out their options, finding the best fit, and ensuring the right approach.

There is, of course, no obligation. If therapy is recommended, we will be happy to schedule a full evaluation for you and continue the process to strengthen your health