Fourth Step to Health Empowerment: Metabolism

Metabolism is the sum total of all the physiological and chemical processes happening in your system. It’s energy management within your body and involves a balance of build up (anabolic) and breakdown (catabolic). This process is impacted by nutrition, activity, recovery, drugs, aging, sleep, disease, and more. Managing these lifestyle factors effectively is essentially to achievement of wellness goals. Sustainable results are driven by changes happening at the...

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Third Step to Health Empowerment: Muscle

When your natural growth rate stops, your body begins to lose muscle unless you are doing something to slow or reverse this process. Known as #sarcopenia, this is the common link to almost everything we call “aging” and is also highly correlated with many chronic diseases. In most people, this process begins in the mid-20’s and accelerates every decade, eventually leading to the loss of functional ability that many consider a normal part of getting older....

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Second Step to Health Empowerment: Movement

Life is movement. Movement is life. Or as one of my wisest friends who is currently regaining mobility after recovering from surgery learned from that experience: if you have a sound body, you should use it.  Movement is often restricted by pain, illness, or sedentary work. Mostly it is restricted simply by not moving enough. And it doesn’t take long for us to feel stiff and tight. Even those who are active or do follow a mobility regimen of some kind are often...

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First Step to Health Empowerment: Mindset

​​ In many ways our medical system and reliance on experts has created a culture of dependence when it comes to health. Most people spend most of their time thinking, processing information, caught up in their heads and somewhat detached from their bodies. In his wonderful book, Mindsight, Dr. Daniel Siegel defines mind as the flow of energy and information between the brain, body, and relationships. Our minds extend beyond the confines of our skulls, reaching even into our...

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121 Partners in the Wellness Community of Halifax

One to One Wellness is pleased to welcome Sante Dental as a featured partner. Conveniently located in City Centre Atlantic, on Dresden Row in Halifax, the dental clinic is known for hygiene services and restorative dentistry. Both Dr. Fredette and Dr. Chiasson are long standing members of both Canadian and Nova Scotian Dental...

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