Living Well With Chronic Pain

As this fantastic reflection demonstrates, being more empowered to manage pain and promote better health does not necessarily mean cure. The often elusive search to be “fixed” or even labelled with a diagnosis, can be a surrender of your ability to live well in spite of limitations you experience. We generally see that some improvement in symptoms and/or function is almost always possible; however, it always begins with accepting where you are and working from...

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Learning Opportunities

Many thanks to those who came to our seminar series “Understanding and Overcoming Persistent Pain” at the Halifax Library. It was great to help people gain more knowledge about treating and, more importantly, preventing pain. Based on our experience, we know there is a gap in people’s understanding of pain. We wanted to let people know that (1) that they are not alone, (2) that help is available and (3) that it’s possible to regain control over that aspect...

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Technology may be hurting your kids

My inspiration for this blog article comes from a recent visit I had this weekend at my sister in-law’s house. They are dealing with an issue that many North American families have to deal with….kids that spend way too much time using electronic devices. She was upset because on a sunny day, her son spent 6 straight hours playing X-box. In addition to that, he spent time on the computer on MSN, Youtube, Facebook, and numerous other websites. Don’t forget television as well....

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Mysterious knee pain and/or swelling?

Without any thorough examination, you may have been given the diagnosis of osteoarthritis and be expected to just live with it. However, you may be experiencing Saphenous Nerve Entrapment. Saphenous nerve entrapment is a frequently overlooked cause of persistent medial (inner) knee pain. I chose to write about it because I saw 2 cases of random knee pain and swelling recently. Nerve entrapment is often the cause of pain when you cannot recall a mechanism of injury. This...

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Chair Ergonomics

In industrialized countries, many people sit for most of the time that they are awake. They sit while having breakfast, while going to work in cars or buses, in school classrooms, in meetings, in offices, during dinner, and at home while watching television. Many people also sit at work operating machines which new technology has developed to replace manual work. Although sitting requires less physical effort than standing or walking, it puts a lot of stress on lumbar area....

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How to know when I need some help

How to know when I need some help for my pain: We trip, hurt our knee.  Twist a little too far, your back spasms.  That ache in your elbow that used to only be a problem when playing tennis is now bothering you at work and even just reading a book.  Checking my blind spot is nearly impossible now without turning my whole body.     When is it ok to just let things heal in their own time and when do you need to get a professional opinion? The best way to approach this...

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