902-425-3775    1535 Dresden Row, Unit 210, Halifax

Fitness. Down to a Science

Calendar

Calendar

Jan
10
Tue
Moving in on Pain @ Halifax Central Library - Room #301
Jan 10 @ 10:00 am – 11:00 am

MOVING IN ON PAIN

Hosted by Physiotherapists Keltie Cheney & Tyler Dillman

This interactive workshop will include an overview of the origins of pain and instruction on movements to decrease muscle tension and restore mobility. Improving mobility breaks the cycle of pain and tightness and increases tolerance for activity.

All ages and abilities are welcome! If you join us, please wear loose clothing so you can perform gentle movements and exercises in various positions.

Jan
17
Tue
Awareness Through Movement @ Halifax Central Library - Room #301
Jan 17 @ 10:00 am – 11:00 am

AWARENESS THROUGH MOVEMENT

Hosted by Physiotherapist Jamie Turnbull & Massage Therapist Tara Patriquin

This workshop involves a series of gentle exercises that improve body awareness, increase spinal and joint mobility, and decrease muscle tension and pain. Come and learn how you can gain more control over your body and reverse the loss of movement that affects so many people.

All ages and abilities are welcome! If you join us, please wear loose clothing so you can perform gentle movements and exercises in various positions.

Jan
24
Tue
Safe Strength Training @ Halifax Central Library - Room #301
Jan 24 @ 10:00 am – 11:00 am

SAFE STRENGTH TRAINING

Hosted by Physiotherapist Tyler Dillman

In this workshop, you will learn the principles of proper strength training and how you can apply these in any setting. You’ll leave understanding how to strengthen your whole body and learn how to perform exercises safely without aggravating pain or injury.

All ages and abilities are welcome! If you join us, please wear loose clothing so you can perform gentle movements and exercises in various positions.