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Fitness. Down to a Science

Posts by One to One Team

The Predicting Brain

By Tyler Dillman, PT With regards to the brain: “All it has at its disposal is your past experience, the past experience it has wired into itself” A great quote from Lisa Feldman Barrett on how the brain works to make decisions throughout our day to day life (Interview here!) http://nautil.us/issue/46/balance/ingenious-lisa-feldman-barrett). But what does this mean for people where pain persists past normal healing time and is becoming chronic? How do your past experiences...

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Oxygen, we heart you!

We all know the urban legend that bad luck or death comes in threes. But have you heard the axiom that death comes by threes? Three weeks without food, three days without water, and three minutes without air. While this satisfies my theatrical brain, and the rule of three in drama and story telling, it might not actually be precisely accurate.   True, the body can survive, on average, 3 weeks without food (Ghandi lasted exactly 21 days on his famous hunger strike)....

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dem bones

By Andrea McCulloch, RMT You may be familiar with the song which describes how the “toe bone is connected to the foot bone, the foot bone is connected to the ankle bone, the ankle bone is connected to the shin bone”.  A beautifully simple and clear lesson in skeletal anatomy, but there is so much more going on!   We are born into gravity and for the rest of our lives we are in a constant relationship with it.  It is sometimes a battle, and gravity very often wins!  But...

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Living Well With Chronic Pain

As this fantastic reflection demonstrates, being more empowered to manage pain and promote better health does not necessarily mean cure. The often elusive search to be “fixed” or even labelled with a diagnosis, can be a surrender of your ability to live well in spite of limitations you experience. We generally see that some improvement in symptoms and/or function is almost always possible; however, it always begins with accepting where you are and working from...

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